SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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An Updated Case for A Rightsized Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

A couple of weeks ago Thom and I drove to our house in Southern California that we had called “home” for sixteen years.  Even though we called that property home, we actually lived in Tucson, AZ for the last three winters while renting that “former home” temporarily. Then after that we only ended up staying there for a few days on and off the rest of the year.  However, after straddling both homes for three years, we decided it was time to make the decision to pick one over the other.  And in spite of the fact that the one in So Cal was over twice as big (plus a two-car garage) as the one in Tucson, we chose to permanently make our tiny home in Tucson our residence for the foreseeable future.

 

[Read more…]

16 Comments

20 Quotes to Start 2026 In a Positive and Optimistic Way

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Every new year I find myself filled with optimism.  I won’t deny that last year was challenging on many levels for many people here and around the world.  But that simple digit change on the end of the date invites the potential for something different—something better—something hopeful.  And as a person who believes in the power of affirmations to help direct our thoughts in positive ways—I decided to go through a few of my favorite quotes to see which ones I want to focus on as 2026 gets underway. [Read more…]

18 Comments

Ten Great Ways To Rightsize Your Christmas!

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

SMART Living 365.comAbout fifteen years ago my husband Thom and I began using the word “rightsize” to describe the lifestyle that we started practicing. At the time, we felt a strong motivation to create  a more simple and minimal existence.  So that led us to taking the popular step that many people refer to as “downsizing.” We didn’t need such a big house and certainly didn’t need all the stuff that we had accumulated over the years. But rather than calling it downsizing (which implies sacrifice) we decided to call it “rightsizing”. Rather than a focus on giving up things, we took steps to eliminate everything that wasn’t adding joy and contentment to our lives. And naturally, it wasn’t just about getting rid of stuff we owned, it was mostly choosing to focus on the things that truly mattered to us. [Read more…]

8 Comments

Escaping A Groundhog Life – By Thom Gottberg

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

“The meaning of Life is just to be Alive,” says Alan Watts.

I heard this quote some time ago and dwell on it often –especially when I feel life is not going the way I want it to go.

Can it be that simple?  Is our meaning/purpose just to be Alive?  Alan encourages us to be fully engaged in the journey, to savor the experience, and find joy in the simple act of being Alive.

[Read more…]

15 Comments

10 Life Lessons At The Edge of 70

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

One of the advantages of being a writer for many years is that you have decades of writing to look back on as your age creeps upwards.  I have been writing for over 40 years now and putting out articles on this blog for nearly 15.  Through the years I have shared hundreds of ideas and curiosities with anyone who wanted to read along.  Some of those thoughts I even put into books.  At the same time I have been journalling for at least 30 years now so if anyone wanted to blackmail me, there is all the evidence they would need to judge me for my thoughts and actions.  Fortunately, what’s most interesting at least to me, is that I can see how I have gradually grown and evolved through the years. So here are the top ten bits of wisdom I think I’ve gained the most. [Read more…]

24 Comments

Choosing Bliss Over Busy

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

A few days ago as I was beginning my morning walk, my mind began churning through all the things I needed and wanted to get done that day.  At the same time, I also remembered what I had neglected getting around to doing the day before—not to mention the week before. Then I knew it my thoughts began spiraling down that rabbit hole that many of us know too well.  So, to distract myself, I grabbed my iPhone and started searching for a podcast to listen to as I walked   One popped up on my screen titled something like, “Slow down and go with the flow in troubling times.”  Just a few words into the podcast the author being interviewed said exactly what I needed to hear.  He said, “We need to choose bliss over busy.”

[Read more…]

21 Comments

Why The Time You Think You Have Left Is More Important Than Your Age

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

A lot of people think they want to live forever. But do they really? I tend to believe that most of us only want to stick around as long as we are reasonably fit, healthy and happy. However, there is only so much we can do that will guarantee that outcome. Instead, what most of us don’t know (and I didn’t know until recently) the length of time you believe you have left has more of an influence on your well-being than you probably know.  Just being aware of that and how it changes our goals and motivations going forward, might be the best strategy we can take for making the most of the time we have left.  Why?

A bulk of this view comes from the work of Dr. Laura L. Carstensen who is the director of the Stanford Center on Longevity, author of numerous books on aging and an undisputed leader in the psychology of aging.  [Read more…]

9 Comments

The Art of Living: 10 Strategies for a Happy and Hopeful New Year

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

For as long as I can remember I have always encountered a new year with optimism and hope. Even when Y2K or the Mayan 2012 (remember them?) loomed on the horizon and then passed, I continued to believe that any obstacle we faced in a new year could be overcome by either going over, around, or through the problems in front of us. Now at the beginning of 2024, we are faced with new and interesting challenges. But again, it is not my nature to resort to believing that optimism and hope are suddenly impossible. As I, and others far wiser than me have said, “Pain may be inevitable, but suffering is always optional.” With that in mind, I’ve spent the last few days of this year coming up with what I believe are ten ways to embrace more happiness and hope in the coming 365. [Read more…]

19 Comments

Quotes & Thoughts To Get You In The Holiday Mood!

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

SMART Living 365.comI am proof positive that a person can be a semi-minimalist, anti-consumer, nonreligious, childfree person who lives in the desert southwest where it never snows, and STILL love Christmas. That’s because I don’t equate the holiday season with any of those labels. To me, Christmas is a time to celebrate the life I have been given and to share and generate peace on earth and good will to all people. And because so many others also celebrate the season in a somewhat similar manner, I think the vibration of joy, peace and happiness is amplified as many of us come together with the same perspective. With that in mind, I spent some time this week looking through hundreds of quotes about Christmastime in order to help me remember and share some of what I consider some of the best thoughts behind the holiday.

[Read more…]

9 Comments

Trade-Offs, Priorities & Choices

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

Our new lifestyle experiment.

During the last few months I’ve chatted with a few other bloggers who like me, have been blogging for a very long time.  The question about whether to continue seems to be popping up a lot.  And while I fully intend to keep blogging, others aren’t so sure.  Obviously, the entire field is changing both with the millions of blogs flooding the market, the influence of AI, and podcasts becoming the new “thing.”  But for those of us who feel called to write, it still offers a wonderful way to express.  However, even with that there is the inevitable trade-offs, priorities, and choices.  Do we spend our time doing one thing?  Or do we do another?  It doesn’t matter if it is writing a blog post or doing something else you feel is more important.  Each of us needs to decide what takes priority today.  The good news is that many of us have choices.  The bad news is—many of us have (too) many choices! [Read more…]

24 Comments

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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