SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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Getting it ‘Right’: Reflections After A Year in the Woods

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

Like I mentioned last week, while I’m out of town I’m happy to introduce all of you to another SMART blogger named T.O. Weller (Tracey) who lives in a tiny town north of Toronto, Canada with her husband Kip and sweet dog George.   Not only has Tracey become a close friend, she also lives a SMART and rightsized life.  Thanks Tracey for allowing me to share another version of rightsizing!


Me & George staying warm on our first morning in the woods.

Two incredibly significant events took place one year ago: we embarked on our adventure in the woods, and Kathy and I met on Facebook. (Carl Jung would call it synchronicity: the two events have no causal link, but are meaningfully connected.)  

Kathy was working on her latest book—Rightsizing—and as I got to know her work, it dawned on me: we were rightsizing! Not only did her philosophy resonate, but I thought the word itself was a perfect way to describe the ‘what’, the ‘how’, and the ‘why’ of it all. [Read more…]

22 Comments

Quiz: Things We Didn’t Know When We Were Young

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

SMART Living 365

Back when we thought we knew just about everything.

Can you remember back to a time when you thought you knew everything there was to know about life and love? Thom and I were talking the other day about how dramatically that has changed for us. As Thom likes to say, “The older I get, the less I know, but the more I understand.” Do you feel the same? With that in mind, Thom and I came up with 60 things we think we now understand that we didn’t even know we didn’t know when we were young. If you are over 40, take this test to see if you agree. If you are younger than 40, then here are some things we think you have to look forward to understanding on a deeper level as you age.

 

 

[Read more…]

37 Comments

How Is Your Hearing? 5 Reasons It Matters!

By Kathy Gottberg
Filed under: Aware, Rightsized

SMART Living 365.comDuring the last several years I knew that my hearing wasn’t as good as it used to be. But like millions of other baby boomers I told myself I was far too young to worry about it. But because I prefer preventative medicine to reactionary medicine, I decided to get a hearing test just to check things out. Even then I was somewhat shocked and dismayed to learn just how bad my hearing really was. After digging around on the Internet I was equally shocked to find out how common impaired hearing is for millions of Americans. Even more important is why the denial of it can become such a huge problem if left untreated.  [Read more…]

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Flowing With Unexpected Surprises—Travels With Thom & Kathy #3

By Kathy Gottberg
Filed under: Aware, Rightsized

SMART Living 365.com

The Monastery At Cholula

What every good traveler knows is that every trip contains unexpected surprises. Some surprises bring a wide smile to your face at the first sight of a natural wonder or touch your heart at the unexpected kindness of a stranger. Others make you laugh out loud or purr with delight. Of course on the flip side, events sometimes occur that make us frown with disappointment, wince in pain or even snarl with anger.   No matter where you go and what you do, life happens. So even when most of a trip flows pleasantly as expected, learning to accept and flow with unexpected events is the key to traveling SMART. [Read more…]

27 Comments

How To Reimagine A Right-Sized Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

SMART Living 376.comRecently I was invited to join my first online book club through Facebook. The book to be discussed was Life Reimagined—Discovering Your New Life Possibilities. And while I was a bit skeptical about how a book club discussion through Facebook could be that helpful, this upbeat and practical book appeared to cover ideas I often read and write about—so I said yes. Now four weeks later I consider the book club experiment to be a relative success. But best of all, I discovered along the way some helpful ideas for us all to “reimagine” what I call a right-sized life. [Read more…]

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Location, Location, Location–SMART Minimalist Tip #3

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

SMART Living 365.com

Riding our bikes to dozens of local amenities

Having a background in real estate is handy for many reasons.  While I’m not actively involved in basic buying and selling these days—I still keep my hand on the pulse of what’s happening by writing about it.   And one thing I’ve learned in the process is that location is more critical than is usually considered.  Not only should it be near the top when evaluating any move—from a minimalist or simple living perspective I think it deserves closer consideration. That’s why I thought it might be SMART to make a list of the advantages that come from living in the right location—no matter where on earth it is.

[Read more…]

16 Comments

Love to Travel—Love to Come Home

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

“Wherever you go, there you are.”  ~Jon Kabat-Zinn

       IMG_0574[1]     By now it is probably obvious that I love to travel.  But what you might not realize is that I also love coming home.  It wasn’t always that way.  Years ago I was constantly scheming up ways to get out of town.  Naturally, the more exotic the location the better—but I really wasn’t that picky.  Above all, I longed to escape to the open road and the infinite possibility that it held.  When I finally had to come home it was more like a punishment, or at least the penalty that must be paid until the next adventure came along.  Then somewhere along the line my thinking started changing—until now I am as happy returning home as I am packing my bags to go.  So what’s different?  Ultimately, I’ve come to believe that coming home after any length of time provides a huge mirror into a person’s life.  What we think is important, what we feel we have to be and do, and even who we think we are, are all reflected in the thoughts and images of what we must return to after we’ve been away.   [Read more…]

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Packing Light & Other Thoughts on Eliminating The Unnecessary

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“He who would travel happily must travel light.” ~Antoine de St. Exupery

        IMG_2275

After nearly a dozen overseas trips I’ve learned that you really don’t need to take as much stuff as you think you do. In so many ways, that also offers us all a lesson in rightsizing.  Of course it is easier for guys because they can get away with a pair of jeans and a couple of t-shirts.  But even though I’m responsible for toiletries and toothbrushes, I’ve learned that the penalty for lugging around a ton of stuff while trying to enjoy yourself is not worth the benefit of having it “just in case you need it.”  And that made me think about all the other things I’ve tried to over-pack throughout the years, and a few things I’ve discovered about eliminating unnecessary clutter.

[Read more…]

6 Comments

2014–Reflections on Life, Simple Living and Happiness

By Kathy Gottberg
Filed under: Aware, Meaningful

At the end of every year I have a habit of going back and reviewing things that worked well in my life in the last 365 days.  I think it’s useful to explore the actions, mindsets and understandings that have enhanced my well-being and happiness—and recognize those that didn’t, so they can be modified And because a big part of living SMART 365 is staying conscious, awake and aware—this practice might prove valuable for all of us.  I’ll start by sharing a few ideas that increased the quality of my life in 2012. [Read more…]

10 Comments

The Life of You, Me and Pi—Ten Ideas Worth Remembering

By Kathy Gottberg
Filed under: Aware, Meaningful

Last weekend Thom and I snuck away to the movies.  We haven’t gone much these days because most don’t seem to deliver a story worth watching.  Fortunately The Life of Pi had just been released.  Not only is the movie a stunning visual treat, the story is engaging and thought-provoking.  If you haven’t seen it, I strongly encourage you to take the time.  And as fantastical as the story may seem, you may find as I did, that the movie is a good allegory for all of us.   In fact, many of the choices made by Pi are choices most of us are asked to make as we journey through our lives. [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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