SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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2017 — A Blank Sheet of Paper Awaiting Your Story

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

This weekend Thom and I return from our vacation.  But rather than a guest post, I am offering one I wrote four years ago.   After re-reading it, I realized that this idea was exactly what I wanted to share with you at the start of another new year.  Please join me in 2017 as we all write a story of peace, well-being and meaning for ourselves and others in 2017.


SMART Living 365.comAs a writer, it’s easy for me to imagine each New Year as a blank sheet of paper awaiting my creativity.   But that metaphor actually works for everyone.  Every year we each have the potential to start over with a story—our personal story for sure—and any other story we want to create.   Some of you may have already started by creating a year filled with all sort of drama and possibility.  Others are planning to make this one just another carbon-copy of last year.  Or, for those awake and aware, some of us are willing to accept the idea that this year’s story can be filled with all the peace, love, adventure and purpose that we desire. As usual, the choice is up to us. [Read more…]

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Guest Post #2: It’s Always SMART To Take A Breath

By T.O. Weller
Filed under: Aware, Meaningful

During the last four and a half years I have written and published every post here on SMART Living 365. But as Thom and I prepared for a three week trip over the holidays, I decided to invite other bloggers I enjoy and admire to contribute and share their SMART advice. Today’s Guest Post comes from author and writer T.O. Weller on her blog. Never Too Late To Write.   And even though T.O. lives in Canada, north of Toronto, and we’ve never met in person, from the first time I read her writing it was as though I had known her for a very long time.  I hope you enjoy this post, and I strongly encourage you to check out her blog if you get a chance. Thank you, T.O., for sharing your SMART, thoughtful, and authentic writing with us all.


 

SMART Living 365.com“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh

The holiday season is upon us. Most of us are plenty busy to begin with, but add the extra load of family gatherings, parties, gift-buying, home entertaining, vacation getaway planning, … and the list goes on, and on, and on. Bottom line: this time of year can be extremely stressful. But, does it have to be? Is there a SMART way to de-stress the holidays? [Read more…]

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How To Be Unhappy

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

How To be Unhappy-- SMART Living 365I spend a lot of time on SMART Living 365 researching, thinking and writing about how we all can create a happier life. I believe that the majority of us want to live in the space where we can, no matter what challenges we face, feel hopeful, at peace and grounded in wellbeing. But I’m also aware that others believe that due to the circumstances in the world, or in their personal situations, it is impossible to stay happy on an ongoing basis. If you are one of those people, this post is for you. [Read more…]

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Courageous Enough to Just Be Me

By Kathy Gottberg
Filed under: Aware, Meaningful

IMG_4187Last weekend my husband Thom and I attended the Joshua Tree Music Festival. It wasn’t our first. We’ve attended several others in the past, including two of the biggest music festivals in the country—The Coachella and Stagecoach. Why? We’re drawn to the music, the energy, the art and the people watching.   While every event is unique, the Joshua Tree Music Festival promotes itself as a family friendly global music festival, so people of all ages and backgrounds attend. But just like with other music festivals, Thom and I sort of stand out—not because we have the best costumes, makeup, tattoos or hair. We stand out because we look pretty much the way we look each and every day. And sometimes accepting yourself just the way you are, takes more courage than trying to be someone else—no matter how cool that someone else might be. [Read more…]

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Laughing With Buddha

By Kathy Gottberg
Filed under: Aware, Meaningful, SMART Book Reviews, Thankful

SMART Living 365.comI won’t even pretend I know much about Buddhism, but I have always been drawn to the image of the Laughing Buddha. In fact, I’ve had a statue of him in my yard for over a decade. His smiling face reminds me that no matter what is happening in my life or the world, we can always choose to see the world more joyfully. So it was a no brainer for me to accept the invitation to review a book titled, Poems of the Laughing Buddha by Jane Marla Robbins. And, just as I hope with any book I read, the ideas it contained helped simulate some SMART thoughts we all might use to create a more meaningful and happy life. [Read more…]

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Carl Jung And The Art Of Aging Well

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

The late afternoon has always been my favorite time of day. So this weekend when I found a quote by Carl Jung, the Swiss psychiatrist and founder of Analytical Psychology, it grabbed my attention. He said, “The afternoon of life is just as full of meaning as the morning; only, its meaning and purpose are different….”.   Intrigued I continued to read how Jung believed that the approximate time between ages 56 and 83 offer each of us the opportunity to make the process of aging a positive and life-enhancing experience.   Regardless of whether we find ourselves only approaching that “afternoon” of life, or deep within it, the SMART perspective is to learn and stay conscious about what we can do to live an ongoing life of quality and purpose. [Read more…]

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Wayne Dyer: The Passing of A Self-Help Master

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

SMART Living 365.comEver since hearing of the passing of Dr. Wayne Dyer last Sunday I have mulled over ways to write about him that haven’t already been said. The easy way would be to list my top 10 or 50 of his best quotes. Yes, there are hundreds of them. But a quick search on Google shows that dozens of other writers have already done that. So gradually I realized that if I was to write anything new about Wayne Dyer, it had to be my own unique perspective on what he added to my life. And chances are good that his words and wisdom have touched others in a similar way. With that in mind, here are five ways the work of Wayne Dyer will forever be part of my life. [Read more…]

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Is Finding Your Balance Point A SMART Way To Live?

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, SMART Book Reviews, Sustainable

SMART Living 365.comAnything that reveals why people do what they do, or what moves us to act or not, fascinates me. That’s why reading or listening to motivational or success authors and/or speakers is something I’ve done most of my adult life. Sure some resources are better than others, but I always manage to learn at least one new thing that benefits my thinking, my perceptions, and hopefully my life. That’s why when I was offered a review copy of a new book by longtime author and speaker Brian Tracy, I said yes. Without a doubt the title intrigued me: Find Your Balance Point—Clarify Your Priorities, Simplify Your Life, and Achieve More. Doesn’t that sound SMART to you, too? [Read more…]

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10 Lessons About Life I’ve Learned By Blogging

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

SMART Living 365Most of the time I think I am one of the most fortunate and privileged persons on the planet because I get to write and do what I love all the time.   I began writing seriously back in the mid-eighties then took up blogging seven years ago. Four years ago I created SMART Living 365 and every week since do my very best to share ideas about how each of us can live a happy, meaningful and rewarding life every day of the year.   But although the mission of SMART Living usually keeps me focused on those things that inspire me and others, I do have my challenges. Ordinarily that has nothing to do with the writing, and everything to do with managing a website with limited technological understanding—like the last two weeks! Yet even then, the gift of blogging extends far beyond putting out an article on schedule and having everything go as planned. Ever wonder why a blogger, blogs? Maybe it’s because blogging offers life lessons available to us all. [Read more…]

56 Comments

Releasing The Need To Control What Is

By Kathy Gottberg
Filed under: Aware, Meaningful

SMART Living 365.comSeveral weeks ago Thom came across a quote by author and speaker Eckhart Tolle that said, “Non-resistance, non-judgment, and non-attachment are the three aspects of true freedom and enlightened living.” Since then, we’ve been toying with that idea to see if it’s true or even possible.  And as life would have it, personal experiences offer plenty of examples to test the theory.   Is it possible that at the core of it all is the desire to control the uncontrollable?

[Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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