SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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SMART Thoughts on Birthdays, Blogging and BFFs!

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

#BAMC16 SMART Living 365

#BAMC16

Last weekend I attended my first ever blogging conference. In many ways, it was my birthday gift to my blog. At the end of April, I will be celebrating the 5th anniversary of SMART Living 365. But what does any of that have to do with you, my dear readers? Just like with so many other SMART topics, when we think about it, we can learn and grow from any situation we experience. Even better, when we open our minds and our hearts, there is a good chance we can also have a fantastic and fun time. With that in mind, I jotted down a few things I learned over the weekend that I thought might prove SMART for us all. [Read more…]

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Tom Sighting’s View Of Rightsizing Your Retirement

By Kathy Gottberg
Filed under: Meaningful, Rightsized

This week I will be out of town attending my first ever Blogging Conference.  So when I recently read this article that Tom Sightings wrote for U.S. News Online explaining his view of rightsizing, I asked him if I could share it with all of you.   I’ve always believed that rightsizing is individual to each of us and hearing different versions is helpful to us all.  Thanks Tom for allowing me to share your perspective!


 

SMART Living 265.com

Rightsizing isn’t about sacrifice. It’s about finding the right fit for everything in your life.

According to a survey by the Demand Institute, almost half of Americans between ages 50 and 64 plan to move within the next five years or so. Some baby boomers — especially those who have been renting all their lives, or who never moved up from their starter house – actually plan to spend more on their homes in retirement. But more often than not, the baby boomer move will involve downsizing – trading in the old family home for smaller digs, perhaps in a less expensive neighborhood. [Read more…]

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7 Simple Ways We Can All Lean Toward Happiness

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Leaning to Happiness SMART Living 365.comMost mornings when I take my walk, I listen to taped talks and lectures I find online.   A particular favorite is Abraham-Hicks and their discussion of Law Of Attraction. One thing I’ve always appreciated about them is the constant reminder to us all to recognize how we are feeling at any given moment, and from there to choose a more beneficial thought. On a particular morning last week I heard Abraham say to a deeply unhappy woman, “Just pick a slightly better thought, and slowly lean toward happiness.” That reminded me that while it’s nearly impossible to be happy 100% of the time, most of us have the ability to lean in that direction no matter what.   From there, I came up with seven simple things all of us can do to make the leaning easier. [Read more…]

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Adventures In Cohousing — It Is About Community And Shared Values

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable

Cohousing SMART Living 365.comLast weekend my husband Thom and I drove to Tucson, AZ to visit three thriving cohousing communities. As I wrote about in January, even though the concept of cohousing is still relatively young, it’s appeal is growing as others discover the benefits. Ever since I first heard about them, I recognized how many ways they mimic the advantages I find from rightsizing. After touring all three facilities, it is also evident that they embrace the core values of SMART*. Is cohousing a wave of the future? It likely depends on whether you value community, and if you see them as a path to living your values. [Read more…]

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4 SMART Agreements To Master An Awesome Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

Four SMART Agreements * SMART Living 365Like millions of other Americans, I first read The Four Agreements by Don Miguel Ruiz nearly 20 years ago. According to Wikipedia, the book sold over 5 million copies in just the U.S., was a New York Times bestseller for over seven years, and has been translated into 38 languages. Not a bad run for such a small book. But in spite its success, now might be a good time to update those agreements from a SMART perspective.   After all, if life is continually changing as Ruiz says, then, “The best path to happiness is learning to change as rapidly as life does.” [Read more…]

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Growing Whole Instead Of Old

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable

Becoming Whole Not Old SMART Living 365Since turning 60, I’ve been increasingly interested in what it means to grow older in a vibrant and purposeful way. Much like my work with rightsizing, I see aging not as an inevitable loss or sacrifice, but instead as an opportunity to get to the heart of what really matters to each of us as living, breathing beings on this planet—and then sharing that with our community and the world.   Plus, with so many of us nearing retirement age, and yet living many years after, isn’t is SMART to recognize that making the most of those years seldom happens by chance? So instead of merely growing old and waiting for the unavoidable, learning what makes us whole and happy is worthy of our attention. [Read more…]

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The Courage To Live Your Creativity With Stubborn Delight

By Kathy Gottberg
Filed under: Aware, Meaningful, SMART Book Reviews, Thankful

IMG_4487My mother Alice Pfeif was an artist. In middle age when all her daughters were grown and gone, she blossomed as a painter. A deep lover of horses and most animals, Mom painted hundreds of pictures of animals using photos and her imagination. Gradually she evolved into sculpting, working with paper, clay and bronze. Although she sometimes created art true to life, nearly half the time she made playful, funny art with animals doing unexpected things. One of her best was a huge circus elephant sitting on a couch with a trainer holding court. Unfortunately, her art teacher at the time had the gall to tell her that her elephant sculpture wasn’t art at all. He claimed, “Art is supposed to be serious!” Fortunately, she ignored him, entered the piece in a local art show, and won first place. Although I was oblivious at the time, I now know my mom created her art with tremendous courage and stubborn delight. I desperately hope to follow her example. [Read more…]

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Is It Better To Look Good or Feel Good?

By Kathy Gottberg
Filed under: Aware, Meaningful

SMART Living 365 and feeling good

Is it better to feel marvelous or look marvelous?

Last weekend I decided to treat myself to a bit of relaxation by reading one of my magazines. As usual, I flipped through the slick front pages of glamorous women wearing designer clothes, ads promising hot sex and love by simply using certain cosmetics, and a list of the “Best of the Best” showcasing uber-expensive items the magazine believes we “must have.” Digging deeper to find something beyond the frivolous, I spotted, “Slow Anti-Aging ~ The New Secret To Looking Your Best.”  Unfortunately, instead of offering advice on how to live well and happy no matter what your age, the entire article focused on expensive treatments that slow the effects of getting older while fooling others into thinking you come by it naturally.   What?   Is that even possible? [Read more…]

36 Comments

Quiz: Things We Didn’t Know When We Were Young

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

SMART Living 365

Back when we thought we knew just about everything.

Can you remember back to a time when you thought you knew everything there was to know about life and love? Thom and I were talking the other day about how dramatically that has changed for us. As Thom likes to say, “The older I get, the less I know, but the more I understand.” Do you feel the same? With that in mind, Thom and I came up with 60 things we think we now understand that we didn’t even know we didn’t know when we were young. If you are over 40, take this test to see if you agree. If you are younger than 40, then here are some things we think you have to look forward to understanding on a deeper level as you age.

 

 

[Read more…]

37 Comments

Fearless Travel And Adventures In Egypt

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Egypt--SMART Living 365.com

Camel riding around the great pyramids of Egypt.

For as long as I can remember I wanted to travel to Egypt. I’m not sure if it was a vision of the pyramids or movies about Cleopatra that created the longing or not. I just knew that given the chance, I would go. In 2015, I turned 60, and I had no interest in a big party or an expensive gift. Instead travel, as usual, was at the top of my list.  Now, after just returning from nearly three weeks in this chaotic, ancient and mesmerizing country, I still don’t know for certain why I needed to go. But what’s clear is that the biggest thing to fear about traveling to Egypt is the challenge it gives to our comfort zone, our limited scope of history, and our egocentric view as citizens of planet Earth. [Read more…]

36 Comments

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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