Several weeks ago I gave a talk hosted by the library here in La Quinta, CA entitled, “Local Author Series.” In an effort to promote reading, writing and greater community connections, I agreed to share some of the things I’ve learned after nearly 30 years of writing. But rather than just make it a show-and-tell all about me, I approached the presentation with the intention of helping others curious about writing and who might be looking for encouragement. After all, I believe like author and mentor Julia Cameron, that we are all innately creative. And what often leads to artistic success is mostly the audaciousness of not giving up. [Read more…]
50 Of The Best Positive Aging Quotes I Could Find
During the last couple of years, my focus for creating a happy and meaningful life has shifted. Now, in addition to exploring ways to create the most positive life possible for myself and others, I’ve begun including ideas of how we can all age well and happy. And because I happen to believe very strongly in the power of our focus, along with the benefit of affirmations, I went in search of the best quotes I could find on the subject. Any of us who believe that, “what we think about, we bring about,” as well as “what we dwell upon we become,” might benefit by reading the following quotes on a regular basis.
Why I Don’t Think I’m Old And Don’t Think You Should Think It Either
At 83 I know Justice Ruth Bader Ginsberg is an older woman. But I don’t think she’s old, I think she is well-aged.
I arrived on this planet 61 years ago, and I don’t think I’m old. Sure, I’ve been around a while and have certainly aged. But again, I don’t think that necessarily makes me old. Then this last week a friend and fellow blogger wrote an article saying that it was “ageist” to deny that we aren’t old past a certain age. While my friend didn’t mention when that exact number occurs, just knowing she is only a year or two older than me, made me guess that she believes I’m in the same boat. But the thing is, I don’t think she is old either, regardless of her age.
Of course, I do agree with her that rampant age discrimination exists in our country. It’s been around for as long as I can remember and I’m guilty of it too. I distinctly recall thinking my parents were old when I introduced Thom to them back in the late 1970s. At the time, they were in their early 40’s, and I am now two decades older than them at that introduction. Your perspective clearly changes as you age and until you reach certain milestones yourself, it is tough to relate. [Read more…]
Why Wonder And Awe May Be The Cure For Worry, Fear and Narcissism
Every summer my husband Thom and I rent a house up in the mountains about an hour from our home. We do it mainly to get out of the summer heat of our desert environment. But behind the more obvious reason is that it connects us to feelings of beauty and nature that we can’t get sitting at home in front of the computer in our air-conditioned house. So, when I happened upon an article that offered an even better reason why our yearly sojourns have become so important, I wasn’t surprised. It turns out that being in nature, and finding and experiencing an ongoing sense of awe and wonder, is critical to our feelings of happiness and wellbeing. Oh, and besides that, it also makes us nicer people to be around. [Read more…]
Julia Cameron, Retirement, and The Creative Journey
I first read Julia Cameron’s The Artist Way back in the early 90s. I still have that original copy and freely admit how one part of it transformed my life for the better. Because of Julia, I started writing, by hand, three pages of random thoughts each and every morning and continue today nearly 25 years later. Those Morning Pages, as Julia calls them, have helped to make me not only the writer I am today but the person I’ve become. So when I discovered Julia had published a new book titled, It’s Never Too Late To Begin Again—Discovering Creativity & Meaning at Midlife and Beyond, I bought it and prepared myself to be re-inspired and potentially transformed. [Read more…]
10 Lies We Tell Ourselves That Keep Us From Living Happy And SMART
I do my best here on SMART Living to stay away from politics. That’s not because I don’t have an opinion, but my intention here is to instead inspire and encourage us all to think and form our own opinions from a space of awareness, compassion and personal responsibility. With that said, it occurred to me that much of the divisiveness we see and hear these days originates in some fundamental lies that we may be telling ourselves. Those lies or untruths are quite common and perhaps by taking the time to shine some light on them, we just might find that we have taken a wrong turn somewhere along the line. Here then, are ten falsehoods some people tell themselves that keep them from being happy and SMART. [Read more…]
Is “Purpose” The Magic Elixir For A Long, Happy & Healthy Life?
Open any magazine aimed at women over 30 and you are sure to see advertisements promoting the latest in anti-aging. Then as the years go by, it is nearly impossible to avoid the constant barrage of commercials claiming to have the secret to avoid ever getting old. Yet, if we pause for a moment before spending our hard-earned money, we know that the only real way to prevent aging is for our lives to end. Face it. Eventually, the longer we live, the older we will get. Perhaps instead of fussing about how we look, or thinking we can live forever, what we truly want and crave is something that makes each day of that journey rich and meaningful. Fortunately, such an elixir is available to us all and doesn’t cost a dime. That magic potion is to find and live a purposeful life. [Read more…]
Do You Know The Point Of Your Life Story?
Last night Thom and I sat down to watch a new Syfy thriller on television. Although the reviews were promising, after about a half hour of watching things blow up, people dying, and young-twenty-somethings behave in idiotic ways, we turned it off. After all, what was the point? That question has been on my mind after finishing a book entitled The Point Is by Lee Eisenberg. The author believes that how we answer that question should help each of us make sense of birth, death and everything in between. And maybe, just maybe, answering it on a regular basis could assist us in living SMART and making the most of every precious moment of our lives. [Read more…]
Is Cohousing The Best Solution To Aging Well?
Touring the community garden at a cohousing community in Salt Lake City.
Cohousing isn’t a new concept. In fact, humans have been coming together in community for thousands of years to survive and thrive. What is new is that these days many of us have grown so independent and disconnected that we’ve forgotten why community is important in the first place. Maybe when we are young, busy, and focused on the needs of one’s immediate family, that isn’t so important. But eventually, if people begin to value experiences, relationships, and good health more than the stuff they accumulate and the accolades they obtain as they age, things start changing. That’s when being a part of a strong and vibrant community starts sounding more and more appealing. It’s also when the idea of cohousing may pop up as a solution. Is it a key to helping people age better? Those who have embraced it say, “Yes!” [Read more…]
Getting it ‘Right’: Reflections After A Year in the Woods
Like I mentioned last week, while I’m out of town I’m happy to introduce all of you to another SMART blogger named T.O. Weller (Tracey) who lives in a tiny town north of Toronto, Canada with her husband Kip and sweet dog George. Not only has Tracey become a close friend, she also lives a SMART and rightsized life. Thanks Tracey for allowing me to share another version of rightsizing!
Me & George staying warm on our first morning in the woods.
Two incredibly significant events took place one year ago: we embarked on our adventure in the woods, and Kathy and I met on Facebook. (Carl Jung would call it synchronicity: the two events have no causal link, but are meaningfully connected.)
Kathy was working on her latest book—Rightsizing—and as I got to know her work, it dawned on me: we were rightsizing! Not only did her philosophy resonate, but I thought the word itself was a perfect way to describe the ‘what’, the ‘how’, and the ‘why’ of it all. [Read more…]
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