SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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Monday’s SMART Website of the Week—Action For Happiness!

By Kathy Gottberg
Filed under: Meaningful

Happy SMART Day everyone!

A key part of SMART Living 365 is sharing—and because I find so much great information on the Internet, why not share some of the best resources I can find with all of you?  That’s why I plan to provide a link to other websites that are helping to increase the quality of my life, others lives, and make a difference on the planet.   In other words, I believe visiting these websites on a regular basis (just like this one!) can help you create a SMART Life 365.
[Read more…]

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The Power Of Your Words

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

 “Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” –Buddha

Do you realize how much power you possess every time you open your mouth?  Or what about when you post something on Facebook or send out that email?  Every communication we have with others carries with it the ability to bring a smile to someone’s face and potentially lift one’s spirit.  Or, we simultaneously have the power to create fear, doubt, or even worse.   While we usually can’t turn another person’s life around without their cooperation, we can, with the simple words we say or write, instantly shift the energy in a person or in a room.   Let’s start remembering that the words we share with others are like a wand bestowing blessings or curses.

[tube]http://www.youtube.com/watch?v=Wgi0t2ap-us[/tube]

[Read more…]

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Defining Happiness—Is it Bling, A Journey or Something Else?

By Kathy Gottberg
Filed under: Meaningful, Rightsized, Thankful

 

       An important part of SMART Living 365 is creating happiness.  But what do I mean by happiness?  Unfortunately, many people in America seem to be working to either buy happiness or make happiness happen, and that can actually lead to more stress and dissatisfaction than anything else.  So, before we go further, let’s explore what happiness is, and isn’t—how we can experience it—and why should we want it in the first place. [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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