SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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Six Elements That Make A Place Special

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

As some of you know, Thom and I just spent ten days in Taos, New Mexico.  We went there to attend a music festival and ended up staying for a week. After seven days in one place, we discovered several things that made Taos really special.  And that got me thinking—what is it that makes anyplace special?  And is there anything we can do to make wherever we are the same? [Read more…]

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Are You A Hedgehog or a Fox—And Why Should you Care?

By Kathy Gottberg
Filed under: Meaningful, Rightsized, SMART Book Reviews

A hedgehog & a fox? You be the judge!

Ever heard of the parable of the hedgehog and the fox?  These terms gained notice after a philosopher named Isaiah Berlin used them in a popular essay back in the mid-1900s.  Berlin used the parable to analyze the worldviews and history of Tolstoy in his classic manuscript, War & Peace.  And while I haven’t read War & Peace in many years, or the essay by Berlin, I did read a more recent book entitled, Good To Great by Jim Collins.   Collins uses the allegory as a way to define how to be a leader and run a successful business.   Even more recently, I came across the two terms in the book Thinking Fast & Slow by Daniel Kahneman.  Kahneman uses them to define differing ways to think and predict coming events.   But what exactly is a hedgehog, and how does it differ from the fox?  Even more importantly, what does it have to do with your life and can it help you live SMART 365? [Read more…]

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Cultivating Consciousness And Vegetables At The Esalen Institute

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

by Kathy Gottberg

Learning about the farm and garden

Last week Thom and I spent six days at The Esalen Institute on the Big Sur coastline of California.  Esalen, as it is more commonly known, has existed for the last 50 years as a world-renowned sanctuary/retreat center perched on an eye-popping coastline in the central part of the state.  Started in 1962, some of the world’s leading philosophers, educators, activists, artists and thought leaders gathered at this site to explore the boundaries of human potential and consciousness.  Besides that, the facility structures itself as a model for sustainability, permaculture and organizational transformation.   Its vibrant and lush 5-acre garden and farm burst with flowers, plants and vegetables that feed and sustain both the visitors and staff.   Besides offering stunning landscapes for rest and rejuvenation, Esalen also features a fresh water creek, roaring ocean-side cliffs, and natural hot mineral spring baths.  Clearly, something for every seeker exists at Esalen.    Thom and I came to see for ourselves—and to take a workshop called, “Experiencing the Esalen Farm and Garden.” [Read more…]

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2011 Top Blogging Lessons Learned From SMART Living 365

By Kathy Gottberg
Filed under: Meaningful, Sustainable

Happy SMART Day Everyone!

 

Now that I have been blogging for just over six months and it is the end of 2011, I thought it might be a good idea to pause and reflect on some of the things I’ve learned along the way.  While these lessons explain what I feel I’ve learned by blogging, just like with life 365, most of items  (if not all) can apply to anyone, anywhere who is attempting to live a meaningful and rewarding life.  [Read more…]

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Seeing the Beauty Around Us

By Kathy Gottberg
Filed under: Aware

What did you notice when you woke up this morning and started your day?  Was it beauty?  If you’re anything like me, you might not see much of anything until after a cup of coffee.  But once my eyes begin to focus, I attempt to make a regular habit of looking at the beauty I see all around me.   Actually, I believe that seeing beauty all around us is a habit we can all develop to create a happier life.

[Read more…]

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How Happy Do You Want To Be?

By Kathy Gottberg
Filed under: Aware, Meaningful

One of the best-known quotes about happiness comes from President Abraham Lincoln.  He said, “A person is about as happy as he makes up his mind to be.”  That’s right, Lincoln, who was said to be the most respected and loved of any American President basically implied that my happiness, and your happiness, is up to us.  But why don’t more of us accept that as true?

[Read more…]

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Remembering That Our Future Is In Our Hands

By Kathy Gottberg
Filed under: Meaningful, Rightsized

 

A favorite story I heard long ago is about how some young boys tried to fool a wise old woman who lived in their village.  The boys, who had seen the woman hobble about town just couldn’t understand why the adults always seem to treat her with respect.  Putting their heads together, they schemed to find a way to show how pathetic she really was.  Routinely they tried to come up with questions they thought she’d never be able to answer—but she always had something wise and relevant to say.  Still, they never stopped trying to trip her up.

One day a particularly mischievous boy in the group came up with the perfect question that would be impossible for the old woman to answer correctly.  He plotted a plan to hold a small live bird behind his back in his cupped hands.  He would then ask the wise woman, “Is the bird in my hands alive or is it dead?”  Naturally, if the woman said the bird was alive, the boy intended to quickly squeeze the life out of it and answer, “No, the bird is dead.”  If the woman said the bird is dead, then the boy would merely present the live bird proving her wrong.  Either way, the boy laughed thinking he couldn’t lose. [Read more…]

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Dear Costco—It’s Not SMART to Celebrate Christmas in September!

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Happy SMART Day Everyone!

How many of you have noticed that Costco and a couple of other big-box retailers have already set up their Christmas decorations—and September isn’t even over?   That’s right, sometime during the month of September Costco began moving out the summer displays and setting up Christmas trees, neon-flashing Santa’s and boxes of wrapping paper, all designed to get you in the buying mood early this year.  And while I’m normally a fan of Costco, I consider their Christmas push to be obscene.  As a member of the “club,” this push is a great reminder that Costco’s, (and similar other retail store’s) primary agenda is not to serve customers—but instead to generate income.  And that is something very SMART for each of us to remember. [Read more…]

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Enjoying the Good Things In Life—For Free!

By Kathy Gottberg
Filed under: Aware, Meaningful

The best things in life are free!

The best things in life are free!

Yesterday evening Carlsbad, California began its Annual Music Festival with a free Village Music Walk. Similar to free art walks held regularly in cities around the county, the music walk was an introduction to the music to be performed at different venues over the weekend—and just like most art walks—it was absolutely free. Now, most of us know deep down that the best things in life aren’t “things.” But until we stop, think about it and then start enjoying the many free experiences that bring us joy, we might be missing out on the good right in front of us.

[Read more…]

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The Power Of Your Words

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

 “Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” –Buddha

Do you realize how much power you possess every time you open your mouth?  Or what about when you post something on Facebook or send out that email?  Every communication we have with others carries with it the ability to bring a smile to someone’s face and potentially lift one’s spirit.  Or, we simultaneously have the power to create fear, doubt, or even worse.   While we usually can’t turn another person’s life around without their cooperation, we can, with the simple words we say or write, instantly shift the energy in a person or in a room.   Let’s start remembering that the words we share with others are like a wand bestowing blessings or curses.

[tube]http://www.youtube.com/watch?v=Wgi0t2ap-us[/tube]

[Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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