Thankful Archives — Page 6 of 15

7 Things I Learned To Do, And Not Do, From My Mom

By Kathy Gottberg
Filed under: Aware, Thankful

Mom and I during our first trip to Hawaii in 1983

As a kid, I wanted to think of my mother as the most beautiful, loving and witty woman in the world. Didn’t we all? Then as I teenager, I came to the conclusion that she probably didn’t know half as much as I thought I knew about absolutely everything. Finally as an adult, I’ve come to understand that she was just a human being doing the best she could with the awareness and consciousness that she possessed at the time. Thankfully, I no longer need her to be other than who she was, and I can appreciate the love and gifts I learned from her along the way. That’s why in honor of Mother’s Day I decided to look back on the things she taught me to both do, and NOT do, to live a long, happy and healthy life.

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SMART Thoughts on Birthdays, Blogging and BFFs!

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

#BAMC16

Last weekend I attended my first ever blogging conference. In many ways, it was my birthday gift to my blog. At the end of April, I will be celebrating the 5th anniversary of SMART Living 365. But what does any of that have to do with you, my dear readers? Just like with so many other SMART topics, when we think about it, we can learn and grow from any situation we experience. Even better, when we open our minds and our hearts, there is a good chance we can also have a fantastic and fun time. With that in mind, I jotted down a few things I learned over the weekend that I thought might prove SMART for us all. [Read more…]

7 Simple Ways We Can All Lean Toward Happiness

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Most mornings when I take my walk, I listen to taped talks and lectures I find online. A particular favorite is Abraham-Hicks and their discussion of Law Of Attraction. One thing I’ve always appreciated about them is the constant reminder to us all to recognize how we are feeling at any given moment, and from there to choose a more beneficial thought. On a particular morning last week I heard Abraham say to a deeply unhappy woman, “Just pick a slightly better thought, and slowly lean toward happiness.” That reminded me that while it’s nearly impossible to be happy 100% of the time, most of us have the ability to lean in that direction no matter what. From there, I came up with seven simple things all of us can do to make the leaning easier. [Read more…]

The Courage To Live Your Creativity With Stubborn Delight

By Kathy Gottberg
Filed under: Aware, Meaningful, SMART Book Reviews, Thankful

My mother Alice Pfeif was an artist. In middle age when all her daughters were grown and gone, she blossomed as a painter. A deep lover of horses and most animals, Mom painted hundreds of pictures of animals using photos and her imagination. Gradually she evolved into sculpting, working with paper, clay and bronze. Although she sometimes created art true to life, nearly half the time she made playful, funny art with animals doing unexpected things. One of her best was a huge circus elephant sitting on a couch with a trainer holding court. Unfortunately, her art teacher at the time had the gall to tell her that her elephant sculpture wasn’t art at all. He claimed, “Art is supposed to be serious!” Fortunately, she ignored him, entered the piece in a local art show, and won first place. Although I was oblivious at the time, I now know my mom created her art with tremendous courage and stubborn delight. I desperately hope to follow her example. [Read more…]

Quiz: Things We Didn’t Know When We Were Young

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

Back when we thought we knew just about everything.

Can you remember back to a time when you thought you knew everything there was to know about life and love? Thom and I were talking the other day about how dramatically that has changed for us. As Thom likes to say, “The older I get, the less I know, but the more I understand.” Do you feel the same? With that in mind, Thom and I came up with 60 things we think we now understand that we didn’t even know we didn’t know when we were young. If you are over 40, take this test to see if you agree. If you are younger than 40, then here are some things we think you have to look forward to understanding on a deeper level as you age.

[Read more…]

Fearless Travel And Adventures In Egypt

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Camel riding around the great pyramids of Egypt.

For as long as I can remember I wanted to travel to Egypt. I’m not sure if it was a vision of the pyramids or movies about Cleopatra that created the longing or not. I just knew that given the chance, I would go. In 2015, I turned 60, and I had no interest in a big party or an expensive gift. Instead travel, as usual, was at the top of my list. Now, after just returning from nearly three weeks in this chaotic, ancient and mesmerizing country, I still don’t know for certain why I needed to go. But what’s clear is that the biggest thing to fear about traveling to Egypt is the challenge it gives to our comfort zone, our limited scope of history, and our egocentric view as citizens of planet Earth. [Read more…]

2017 — A Blank Sheet of Paper Awaiting Your Story

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

This weekend Thom and I return from our vacation. But rather than a guest post, I am offering one I wrote four years ago. After re-reading it, I realized that this idea was exactly what I wanted to share with you at the start of another new year. Please join me in 2017 as we all write a story of peace, well-being and meaning for ourselves and others in 2017.

As a writer, it’s easy for me to imagine each New Year as a blank sheet of paper awaiting my creativity. But that metaphor actually works for everyone. Every year we each have the potential to start over with a story—our personal story for sure—and any other story we want to create. Some of you may have already started by creating a year filled with all sort of drama and possibility. Others are planning to make this one just another carbon-copy of last year. Or, for those awake and aware, some of us are willing to accept the idea that this year’s story can be filled with all the peace, love, adventure and purpose that we desire. As usual, the choice is up to us. [Read more…]

Guest Post #3: Gratitude Is Being Awake

By
Filed under: Aware, Thankful

During the last four and a half years I have written and published every post here on SMART Living 365. But as Thom and I prepared for a three week trip over the holidays, I decided to invite three other bloggers I enjoy and admire to contribute and share their SMART advice. Today’s Guest Post comes from author and writer Corinne Rodrigues. Corinne and her writings come to us from halfway around the world in Secunderabad, South India. While our backgrounds are obviously quite different, Corinne and I both often write about many of the qualities that I think make up a SMART Life. Things like a grateful heart, giving, hope, love and thanksgiving are so universal it doesn’t matter where you live. I hope you enjoy this post, and I strongly encourage you to check out Corinne’s blog Everyday Gyaan if you get a chance. Thank you, Corinne, for sharing your loving, grateful and kind writings with all of us.

As I’m cooking spinach this afternoon, I inhale the lovely scent of cumin and coriander and I give thanks for the gift of spices. Earlier this morning, it was thanks for the freshness of the aloe vera soap I used in my shower.

I start to think about how offering thanks has become such a part of my everyday routine. I think of my journey into gratitude and decide that I’ll share it with you today. [Read more…]

How To Be Unhappy

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

I spend a lot of time on SMART Living 365 researching, thinking and writing about how we all can create a happier life. I believe that the majority of us want to live in the space where we can, no matter what challenges we face, feel hopeful, at peace and grounded in wellbeing. But I’m also aware that others believe that due to the circumstances in the world, or in their personal situations, it is impossible to stay happy on an ongoing basis. If you are one of those people, this post is for you. [Read more…]

25 Things I Know After 38 Years of Marriage

By Kathy Gottberg
Filed under: Aware, Thankful

Wedding Day Outside Woodland Park, , CO 10/9/77

On October 9^th,my husband Thom and I celebrated our 38^th wedding anniversary. When we got married so many years ago I never imagined what it would be like to approach an anniversary date that signifies so much time together. I’ve heard younger people worry about sticking it out with one person for so long, because they might grow tired or bored with one another. But as I’ve said before, I think our experience proves that love and the depth of a commitment can just continue growing and deepening as years go by. And while I’ve been privileged to know some couples married far longer than us, I thought it might SMART to share 25 things I’ve personally learned about a happy marriage after 38 years. [Read more…]

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