Since writing my post last week about curing my addiction to “more,” I’ve continued on by dwelling on the idea of success. Gradually I’ve come to the conclusion that success is another one of those things that many of us waste much of our lives pursuing, without being fully aware of what it really means to us. Like Lily Tomlin says, “The trouble with the rat race is that even if you win, you’re still a rat.” With that in mind, maybe it’s time to stop striving for success at anything—anything that is—except for being the best “me” each of us can be. [Read more…]
The SMART Minimalist Tip #1—Uncovering A Boundless Mixture of Benefits
“Living simply is not about living in poverty or self-inflicted deprivation. It’s about living an examined life where one has determined what is truly important and enough…and then just let go of all the rest.” ~Duane Elgin
While I don’t consider myself an expert or authority on minimalism or simple living, I do recognize the value of focusing on aspects of the practice. That’s right, I consider minimalism or simple living to be practices that lead to a more happy, balanced, and meaningful life. But because there are so many rewarding aspects to the practice, and so many juicy benefits to share—I’ve decided that a focus on each one as an individual “tip” would be helpful for myself—and perhaps you as well. So to start with, I wanted to come up with best benefit of them all. And I couldn’t do it! The truth is that since I started practicing a more simple approach to life—the benefits keep showing up. That’s when I decided that the primary SMART Minimalist tip is to let you know that simple living offers more benefits than you can imagine—and the only way to start experiencing them all is to just begin discovering them for yourself. [Read more…]
Honoring The Special Turning Points In Our Lives
Last week was my birthday. Or I should say, one of my birthdays. That’s because we all actually have many birth-days or major turning points during our lifetimes if we choose to remember and acknowledge them. Each one of these birthdays marks a significant turning point in our experience here on planet Earth. And even though there are always a large number of major and minor days of significance for each of us, I believe my life contains four extra-ordinary days of beginning. By sharing my special days with you, perhaps it will be easier for you to pinpoint and acknowledge similar events and birth-days in your life that you might want to honor and commemorate.
How Trade-Offs and Opportunity Costs Help To Create A Simple & Happy Life
Kloe & Me on the day we brought her home from the shelter.
Like it or not, most of us are familiar with the idea that much of life is a trade-off. Like to live in the city? Then you’ll likely have to put up with noise and people. Hate exercising? Then you may gain weight and lose muscle mass. Want to live in the country? Then you might have to drive miles to find a Starbucks for your morning latte. But even if you are aware of the trade-offs you’ve made in your life on a regular basis, you may not have considered them in terms of the “opportunity costs” involved. What I’ve recently discovered is that when faced with trade-offs, calculating what are called “opportunity costs” is a great way to stay true to your values and focused on the benefits of a simple and happy life.
[Read more…]
Love to Travel—Love to Come Home
“Wherever you go, there you are.” ~Jon Kabat-Zinn
![IMG_0574[1]](http://smartliving365.com/wp-content/uploads/2013/05/IMG_05741-244x300.jpg)
By now it is probably obvious that I love to travel. But what you might not realize is that I also love coming home. It wasn’t always that way. Years ago I was constantly scheming up ways to get out of town. Naturally, the more exotic the location the better—but I really wasn’t that picky. Above all, I longed to escape to the open road and the infinite possibility that it held. When I finally had to come home it was more like a punishment, or at least the penalty that must be paid until the next adventure came along. Then somewhere along the line my thinking started changing—until now I am as happy returning home as I am packing my bags to go. So what’s different? Ultimately, I’ve come to believe that coming home after any length of time provides a huge mirror into a person’s life. What we think is important, what we feel we have to be and do, and even who we think we are, are all reflected in the thoughts and images of what we must return to after we’ve been away. [Read more…]
Packing Light & Other Thoughts on Eliminating The Unnecessary
“He who would travel happily must travel light.” ~Antoine de St. Exupery
After nearly a dozen overseas trips I’ve learned that you really don’t need to take as much stuff as you think you do. In so many ways, that also offers us all a lesson in rightsizing. Of course it is easier for guys because they can get away with a pair of jeans and a couple of t-shirts. But even though I’m responsible for toiletries and toothbrushes, I’ve learned that the penalty for lugging around a ton of stuff while trying to enjoy yourself is not worth the benefit of having it “just in case you need it.” And that made me think about all the other things I’ve tried to over-pack throughout the years, and a few things I’ve discovered about eliminating unnecessary clutter.
Confessions of An Ex-Planner
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” ~Joseph Campbell
Even as a child I was an excellent planner. I saved my allowance and babysitting money and planned trips and purchases, while my sisters impulsively squandered their capitol. As I grew, I perfected planning to a fine art, constantly gathering information, making lists, and then working it out in my head, long before any eventuality arose. I never considered the possibility that there might be another way. From my perspective the world was made up of good planners and bad planners and I knew what side of the spectrum I belonged. That was until I discovered that there is something beyond planning. Rather than a question of either/or—this other alternative transcends the need and replaces it with intentionality, heightened awareness and an interconnected whole. [Read more…]
The Joy And Benefits of Travel
“We travel to grow up, wake up, and stay on our toes.” ~Robert Fuller
I am writing this blog post in anticipation of our coming 3+-week vacation to Europe. In fact, by the time this post goes live on the SMART Living website and you read it, I am actually on the other side of the globe from where I live. At the same time, thousands of people from around the world are descending upon my city for one of the biggest music festivals in the world—The Coachella. And even though that awesome event is in my own back yard, I’m choosing to travel to Prague and Croatia because it is something I’ve always wanted to do. So why do I and so many other people like to travel and are willing to spend the time, money and resources to do it? Here are some ideas I’ve uncovered that go into making travel an art we can all appreciate. [Read more…]
Are You Worthy of Love, Happiness and Success?
“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human being can fight- and never stop fighting.” ~ E.E. Cummings
Don’t think you have worthiness issues? Never struggle with feeling good enough? That’s impossible according to author and speaker Brene Brown. Over the weekend I came across this woman’s work and it got me thinking a lot about how even the most confident among us still struggles with feelings of vulnerability. According to Brown, the only ones of us who don’t feel at least a little vulnerable are sociopaths without the capacity for empathy. In fact, Brown believes that, “Vulnerability is our most accurate measurement of courage.” So what do you do when you aren’t feeling good enough or worthy of love, happiness and success in your life? Fortunately, Brown offers ten powerful practices that can lead to greater courage, confidence and self-acceptance for each of us.
In Search of Passion, Excitement & Meaning From Fifty Shades of Grey
“My inner goddess is jumping up and down, clapping her hands like a five year old.”~ E. L. James, Fifty Shades of Grey
I haven’t read it—but 70 million other people have. Advertised as an erotic romance, Fifty Shades of Grey is currently the fastest selling paperback book of all time surpassing the Harry Potter series in sales. As a woman and a writer, the success and attention of this story has got my interest, even if the subject matter is beyond my usual genre. That, and a recent conversation with a girlfriend got me asking myself why so many of us crave passion and excitement in our lives—and then how we sometimes go about finding it. Believe it or not, I’m now convinced that this book’s success is another indication of why we sometimes over-consume, over-eat, and even why we over-complicate our lives in so many ways. [Read more…]
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