SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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Confessions of An Ex-Planner

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”   ~Joseph Campbell

IMG_0246Even as a child I was an excellent planner.  I saved my allowance and babysitting money and planned trips and purchases, while my sisters impulsively squandered their capitol.  As I grew, I perfected planning to a fine art, constantly gathering information, making lists, and then working it out in my head, long before any eventuality arose.  I never considered the possibility that there might be another way.  From my perspective the world was made up of good planners and bad planners and I knew what side of the spectrum I belonged.  That was until I discovered that there is something beyond planning.  Rather than a question of either/or—this other alternative transcends the need and replaces it with intentionality, heightened awareness and an interconnected whole. [Read more…]

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The Joy And Benefits of Travel

By Kathy Gottberg
Filed under: Aware, Meaningful

“We travel to grow up, wake up, and stay on our toes.” ~Robert Fuller

SMART TravelI am writing this blog post in anticipation of our coming 3+-week vacation to Europe.  In fact, by the time this post goes live on the SMART Living website and you read it, I am actually on the other side of the globe from where I live.  At the same time, thousands of people from around the world are descending upon my city for one of the biggest music festivals in the world—The Coachella.  And even though that awesome event is in my own back yard, I’m choosing to travel to Prague and Croatia because it is something I’ve always wanted to do.  So why do I and so many other people like to travel and are willing to spend the time, money and resources to do it?  Here are some ideas I’ve uncovered that go into making travel an art we can all appreciate. [Read more…]

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Are You Worthy of Love, Happiness and Success?

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human being can fight- and never stop fighting.” ~ E.E. Cummings

worthy of loveDon’t think you have worthiness issues?  Never struggle with feeling good enough?  That’s impossible according to author and speaker Brene Brown.  Over the weekend I came across this woman’s work and it got me thinking a lot about how even the most confident among us still struggles with feelings of vulnerability.  According to Brown, the only ones of us who don’t feel at least a little vulnerable are sociopaths without the capacity for empathy. In fact, Brown believes that, “Vulnerability is our most accurate measurement of courage.” So what do you do when you aren’t feeling good enough or worthy of love, happiness and success in your life?  Fortunately, Brown offers ten powerful practices that can lead to greater courage, confidence and self-acceptance for each of us.

[Read more…]

8 Comments

In Search of Passion, Excitement & Meaning From Fifty Shades of Grey

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“My inner goddess is jumping up and down, clapping her hands like a five year old.”~ E. L. James, Fifty Shades of Grey

 SexyI haven’t read it—but 70 million other people have.   Advertised as an erotic romance, Fifty Shades of Grey is currently the fastest selling paperback book of all time surpassing the Harry Potter series in sales.  As a woman and a writer, the success and attention of this story has got my interest, even if the subject matter is beyond my usual genre.  That, and a recent conversation with a girlfriend got me asking myself why so many of us crave passion and excitement in our lives—and then how we sometimes go about finding it. Believe it or not, I’m now convinced that this book’s success is another indication of why we sometimes over-consume, over-eat, and even why we over-complicate our lives in so many ways.    [Read more…]

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Rendering Unto Caesar and Other Thoughts During Tax Season

By Kathy Gottberg
Filed under: Aware, Rightsized, Thankful

“Death, taxes and childbirth! There’s never any convenient time for any of them.”  ~Margaret Mitchell

SMARTliving365.comI don’t often quote the Bible on this blog but the phrase “Render unto Caesar the things which are Caesar’s…” just seems appropriate this time of year.  If you, like Thom and I, are self-employed then this is the time of year when we gather together our income and expenses and prepare to do some rendering.  And while it is definitely not my favorite experience of year, it serves to remind me that we have a choice in how we view things (yes—even taxes!)  So here are a few thoughts on paying taxes and on other things that we might as well render while we are at it. [Read more…]

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Midlife Minimalism—How Your Focus Changes & The Rewards Increase

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

“We get too soon old and too late smart.” ~Pennsylvania Dutch proverb

T & KI read many online blogs and a large portion of them are about minimalism and simple living. That’s wonderful because I believe there is richness to simple living that goes far beyond having less stuff. I also think that since I’ve been embracing it more and more, my life has become happier, less stressful and far more meaningful. But something I’ve noticed is that the vast majority of blogs about minimalism are written primarily by those in their twenties to thirties. And while I’m psyched to know that young adults are embracing the lifestyle, I also believe that maturity offers a perspective that should not be overlooked. In fact, it is often those who have lived through multiple choices and experiences that have the most to offer others. That’s why I thought a few perspectives from midlife should be included in any discussion about minimalism or simple living.
[Read more…]

35 Comments

The Science of Friendship—And Can Hoarding Be A Good Thing?

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable, Thankful

“The only thing that really matters in life are your relationships to other people.” ~ George Vaillant

FriendsThose of us into simple living or minimalism knows that identifying and eliminating any thing superficial and nonessential in life is critical.  In fact, the television show “Hoarders” illustrates weekly the extreme burden that too much stuff can bring to a person’s life. But I’ve just come to realize that there is something that actually should be hoarded—and that “thing” is a friend.  Actually, an abundance of research now shows that finding, keeping and appreciating friends is good for our physical and mental health, good for our occupations, good for our creativity, will add years to our life, and enrich our experience in every way possible.  If we are willing to accept that as true, then understanding the science of friendship is one of the most important actions each of us can take to create a life of happiness, meaning and purpose during our time here on earth. [Read more…]

6 Comments

Lessons Learned From Publishing An Ebook to Amazon Kindle

By Kathy Gottberg
Filed under: Aware, Meaningful

 

FG CoverOne of the best things about writing a blog is the opportunity to reflect on and share ideas about a person’s passions.  For me, creating a life filled with happiness, meaningful moments, simple pleasures, and deep enthusiasm all show up in everything I take the time to write about here on SMART Living 365.  One of my latest infatuations is the experiment to publish a novel as an ebook to Amazon Kindle.  And just like every experience in my life, if I take the time to observe, learn and grow from the incident, I am usually rewarded by it regardless of the outcome.  So what have I learned after just one month as an ebook author, and how might that be of benefit to you? [Read more…]

8 Comments

2014–Reflections on Life, Simple Living and Happiness

By Kathy Gottberg
Filed under: Aware, Meaningful

At the end of every year I have a habit of going back and reviewing things that worked well in my life in the last 365 days.  I think it’s useful to explore the actions, mindsets and understandings that have enhanced my well-being and happiness—and recognize those that didn’t, so they can be modified And because a big part of living SMART 365 is staying conscious, awake and aware—this practice might prove valuable for all of us.  I’ll start by sharing a few ideas that increased the quality of my life in 2012. [Read more…]

10 Comments

A Christmas Wish For Peace

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Merry Christmas Everyone!  Millions of people all over the world are celebrating Christmas this weekend.  The one gift we want to offer everyone is something that cannot be bought—only shared.  That wish is for peace.

And one of our favorite ways to share it is in the words of young Mattie Stepanek.  Mattie as you may remember was a young man who died in 2004 at the age of 14.  Mattie, who passed away from a rare genetic disease, managed to write six books of poetry in his young life and touched millions around the planet including Oprah Winfrey and his hero Jimmy Carter.  [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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