SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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Renting Vs Owning—And Other Thoughts On Impermanence

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” ~ Thich Nhat Hanh

SMART Living 365.com

Who really owns the journey?

I’ve come to the opinion that our culture is obsessed with owning as opposed to renting.  Maybe because Thom and I have a background in real estate, or because we do our best to spend time away from our home every summer when it gets really hot—a reoccurring question we’re asked is, “So when are you going to buy a vacation place?”   To be clear, we’re not against owning property—we just prefer to rent our temporary homes instead.   But it’s easy to tell that many people don’t understand that we’re perfectly happy renting and have no desire to own regardless of how much we like the properties or enjoy the location.  And that got me thinking that perhaps our culture has gotten a bit too attached to owning things and forgotten the fundamental fact that everything in life is impermanent—and ultimately every thing is just a temporary right-to-use or leasehold estate. [Read more…]

28 Comments

Freedom—What is it? Who Has It? And How To Get More

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable, Thankful

“Freedom is from within.” ~Frank Lloyd Wright

  SMART Living 365.com     One of the perks of staying in our rental condo in Baja, Mx is being able to enjoy a lovely infinity swimming pool and hot tub overlooking some cliffs on the Pacific Ocean.  Last night as the sun was setting, Thom and I put our suits on and walked the short distance to enjoy a soak.   After settling in we were soon joined by three young men and a woman.  (Did I mention it’s a big hot tub?)  Over the next hour or so we talked about many things, but a big part of the conversation was about freedom.  And because the U.S. is celebrating our independence day this week, I am naturally reminded that freedom is one of the greatest gifts available.  But just because most Americans have many advantages related to freedom, that doesn’t always mean that we are all free to experience them equally or fully.  What then does freedom really mean if we aren’t free to express, experience and enjoy our lives in happy and meaningful ways on a regular basis? [Read more…]

12 Comments

Are You Safe—Or Is It Just Another Trick of the Mind?

By Kathy Gottberg
Filed under: Aware, Rightsized

“Safety is something that happens between your ears, not something you hold in your hands.” ~ Jeff Coop

SMART Living 365.com

The view from the deck of our temporary home in Mexico.

Do you spend a lot of time worrying about safety?  The reason I ask is because that question has popped up a number of times since we decided to spend a month in Mexico.  The location where we have landed is about 40 miles south of San Diego and a few miles south of Rosarito on the Baja coast.   We have visited this area for the last 25 years on and off, have friends who live here full time, and have never once had an “incident” that would make us consider it unsafe.  Yet, without a doubt, the first thing that anyone asks when we tell them where we are going is—“Is it safe?” [Read more…]

15 Comments

You Don’t Have To Be A Success

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

SMART Living 365.comSince writing my post last week about curing my addiction to “more,” I’ve continued on by dwelling on the idea of success.  Gradually I’ve come to the conclusion that success is another one of those things that many of us waste much of our lives pursuing, without being fully aware of what it really means to us.  Like Lily Tomlin says, “The trouble with the rat race is that even if you win, you’re still a rat.”  With that in mind, maybe it’s time to stop striving for success at anything—anything that is—except for being the best “me” each of us can be. [Read more…]

16 Comments

Curing Your Addiction To “More”

By Kathy Gottberg
Filed under: Aware, Rightsized

Addicted to more--SMART Living 65

“Hi, my name is Kathy and I have been addicted to more.”  What about you?  The good news is that I don’t believe that any of us are powerless against it—but we do need to admit that it is a problem to begin with and be on continuous alert to its presence.   But what exactly do I mean by being addicted to more, and why is it so important to recognize?  Plus, why is our desire for more such an important awareness for living a rightsized life?

[Read more…]

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The SMART Minimalist Tip #1—Uncovering A Boundless Mixture of Benefits

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

“Living simply is not about living in poverty or self-inflicted deprivation. It’s about living an examined life where one has determined what is truly important and enough…and then just let go of all the rest.”   ~Duane Elgin

          SMART Living 365  While I don’t consider myself an expert or authority on minimalism or simple living, I do recognize the value of focusing on aspects of the practice.  That’s right, I consider minimalism or simple living to be practices that lead to a more happy, balanced, and meaningful life.  But because there are so many rewarding aspects to the practice, and so many juicy benefits to share—I’ve decided that a focus on each one as an individual “tip” would be helpful for myself—and perhaps you as well.  So to start with, I wanted to come up with best benefit of them all.  And I couldn’t do it!  The truth is that since I started practicing a more simple approach to life—the benefits keep showing up.  That’s when I decided that the primary SMART Minimalist tip is to let you know that simple living offers more benefits than you can imagine—and the only way to start experiencing them all is to just begin discovering them for yourself. [Read more…]

8 Comments

Honoring The Special Turning Points In Our Lives

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

CelebratingLast week was my birthday.  Or I should say, one of my birthdays.  That’s because we all actually have many birth-days or major turning points during our lifetimes if we choose to remember and acknowledge them. Each one of these birthdays marks a significant turning point in our experience here on planet Earth.  And even though there are always a large number of major and minor days of significance for each of us, I believe my life contains four extra-ordinary days of beginning.   By sharing my special days with you, perhaps it will be easier for you to pinpoint and acknowledge similar events and birth-days in your life that you might want to honor and commemorate.

[Read more…]

6 Comments

How Trade-Offs and Opportunity Costs Help To Create A Simple & Happy Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

Kloe & Me on the day we brought her home from the shelter.

Kloe & Me on the day we brought her home from the shelter.

Like it or not, most of us are familiar with the idea that much of life is a trade-off. Like to live in the city? Then you’ll likely have to put up with noise and people. Hate exercising? Then you may gain weight and lose muscle mass. Want to live in the country? Then you might have to drive miles to find a Starbucks for your morning latte. But even if you are aware of the trade-offs you’ve made in your life on a regular basis, you may not have considered them in terms of the “opportunity costs” involved. What I’ve recently discovered is that when faced with trade-offs, calculating what are called “opportunity costs” is a great way to stay true to your values and focused on the benefits of a simple and happy life.
[Read more…]

9 Comments

Love to Travel—Love to Come Home

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

“Wherever you go, there you are.”  ~Jon Kabat-Zinn

       IMG_0574[1]     By now it is probably obvious that I love to travel.  But what you might not realize is that I also love coming home.  It wasn’t always that way.  Years ago I was constantly scheming up ways to get out of town.  Naturally, the more exotic the location the better—but I really wasn’t that picky.  Above all, I longed to escape to the open road and the infinite possibility that it held.  When I finally had to come home it was more like a punishment, or at least the penalty that must be paid until the next adventure came along.  Then somewhere along the line my thinking started changing—until now I am as happy returning home as I am packing my bags to go.  So what’s different?  Ultimately, I’ve come to believe that coming home after any length of time provides a huge mirror into a person’s life.  What we think is important, what we feel we have to be and do, and even who we think we are, are all reflected in the thoughts and images of what we must return to after we’ve been away.   [Read more…]

3 Comments

Packing Light & Other Thoughts on Eliminating The Unnecessary

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“He who would travel happily must travel light.” ~Antoine de St. Exupery

        IMG_2275

After nearly a dozen overseas trips I’ve learned that you really don’t need to take as much stuff as you think you do. In so many ways, that also offers us all a lesson in rightsizing.  Of course it is easier for guys because they can get away with a pair of jeans and a couple of t-shirts.  But even though I’m responsible for toiletries and toothbrushes, I’ve learned that the penalty for lugging around a ton of stuff while trying to enjoy yourself is not worth the benefit of having it “just in case you need it.”  And that made me think about all the other things I’ve tried to over-pack throughout the years, and a few things I’ve discovered about eliminating unnecessary clutter.

[Read more…]

6 Comments

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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