SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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The Simple Benefits of Spending Time In Nature

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable, Thankful

“Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings,”  Richard Ryan.

Trees are alive too!

 

As some of our friends and family know, Thom and I have been renting a house for a month every summer up in Idyllwild for around 17 years. Idyllwild is a very small mountain town, (less than 2,000 permanent residents) about an hour from our home in the desert. Back in 1993 we did it for the first time because, quite frankly, we couldn’t afford any other type of vacation. It seemed like a good way to escape the desert heat and was a great bargain as well. Little did we know back then that the experience would be so rewarding, that we would still be doing it 17 years later. Now, not only do we consider it still an amazing vacation value, we are living examples of the restorative power of spending time in nature. [Read more…]

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Permission to Slow Down–Ending the Addiction of Busy-ness

By Kathy Gottberg
Filed under: Meaningful, Sustainable

“There’s more to life than increasing its speed.” – Mohandas Gandhi

Thom & Kloe showing us one way to slow down.

It’s summertime here in the Coachella Valley where I live, and because it is the desert southwest, it is expectedly hot outside.  While we locals have certain tricks and techniques to stay cool, most of the time the heat of the season makes me lethargic and under-motivated.  While none of us like to think of ourselves as lazy, me included, maybe the season is both an invitation and permission to slow down, relax and enjoy life.  After all, pushing yourself when it’s extremely warm (or cold) outside isn’t SMART no matter how you look at it. [Read more…]

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Don’t Take Anything For Granted & Share Your Love—365!

By Kathy Gottberg
Filed under: Meaningful, Thankful

 

Kloe

This week Thom and I experienced a dramatic reminder of this truth—don’t take anyone for granted and share your love with those you love every single day.   While most all of us would agree that this is an important part of SMART Living, everyone—me included, can use a reminder

Our “lesson” in this regard came this past Monday evening.  There was nothing special about the day—nothing bad, but nothing amazingly wonderful either.   We’d finished dinner and Thom was in the kitchen doing dishes.  I could see that the sun had finally set so I knew it would be getting cooler outside.  Our small mixed-terrier dog Kloe was watching me closely to see if it was time to go to the dog park before dark.  But right before we did, Thom decided to take the garbage out to the trash bins with Kloe trailing behind. [Read more…]

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A Journey of Right-Sizing, or How Big Is Big Enough?

By Kathy Gottberg
Filed under: Rightsized, Sustainable

 

Just over three years ago, Thom and I bought a new home in the “village area” of La Quinta, CA.  We called it an experiment because we weren’t sure if we could live in a house that was nearly a 1,000 sq. feet less than the one we had before.  Never mind that the new house had 1,400 square feet with three bedrooms, two bathrooms and was plenty large enough based on comparables around the world.   But with huge changes happening in the economy, and our personal growing awareness in the “green” movement, Thom and I felt it was time to discover if the American obsession with size was just a habit we’d adopted or a true necessity.   What we’ve come to know during the last two years is that smaller is plenty big enough, especially when it fits perfectly within your needs. [Read more…]

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A Simple Path to SMART Living 365–Just Smile!

By Kathy Gottberg
Filed under: Meaningful, Thankful

Do you have any idea how powerful a simple smile is?  I sure didn’t.  Last night I watched the attached TED Talk where Ron Gutman, the CEO of HealthTap, explained the benefits of something we can do every single day—smile.

Gutman said he got his start from a study done at Berkley that tracked graduates over a 30-year period.  What they did is first examine and then measure the smiles from students found in their graduation yearbook.  From the smiles they measured they were able to predict how fulfilling and long-lasting the individuals married relationships would be, how well they would score on a standardized test for well-being, and finally how inspiring they would be to others.  Wow—makes you wish you could go back and take that photo again right? [Read more…]

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SMART Living is seeing the Good AND Laughing on A Regular Basis

By Kathy Gottberg
Filed under: Thankful

Let’s face it.  We live in an amazing world filled with all sorts of incredible things.  Yet, because humans tend to adjust to just about anything very quickly, we usually forget how great our lives are.  SMART Living asks us to slow down, look around and pay attention—and then be thankful.   I found this great short comedy video on FaceBook today and I think it says something very important in a short, funny and irreverent way.  What do you think?

 

 

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The “T” in Thankful Completes The Path To SMART Living 365

By Kathy Gottberg
Filed under: Thankful

Happy SMART Day Everyone!

The most important practice to living SMART 365 is to feel thankful and grateful on a daily basis.   Luckily, it is also one of the easiest.  Once you begin to put gratitude at the top of your daily to-do list, you will immediately begin to see positive changes in the way you look at your life.   My own experience shows it is impossible to be truly grateful and unhappy at the same time.  But I’m not alone in my thinking; these days there are books and studies that prove that the science of gratitude can profoundly increase the quality of your life. [Read more…]

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Seeking Art and Beauty Everywhere—the “A” in SMART Living

By Kathy Gottberg
Filed under: Aware

Happy SMART Day Everyone!

When most people search for happiness, they seldom think of beauty or being artful unless they claim to be an artist.  I certainly used to think that way.  When focused on creating a happy and successful life, I seldom realized that unless I was also creating something artful or beautiful, that dream often eluded me.  I think that is because there is something inside each of us that finds peace, harmony, awe and connection whenever we see and recognize beauty.  And if we don’t see beauty, then no matter how close we are to achieving any goal, something seems to be missing.   That’s why I believe it is critical to create beauty when living SMART 365.

[Read more…]

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Meaning In Life—Explaining the M in SMART Living

By Kathy Gottberg
Filed under: Meaningful

Happy SMART Day Everyone!

In order to be happy and fulfilled, all people everywhere share one fundamental need regardless of their background, race, religion, education or any number of cultural differences—that one thing is “meaning.”  When we have meaning, we believe our life has a purpose and that our being here matters.  In other words, in order to live SMART every day, a sense of meaning is critical.

One of the champions for the value of meaning was a man named Viktor Frankl.  As a three-year survivor of the horror of Nazi concentration camps, he eventually became an eminent psychotherapist.  While many of Frankl’s fellow prisoners died in the camps, he believed that a key reason for his survival was the inner strength he derived from meaning.

[youtube fD1512_XJEw]

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The R in SMART Living Stands For Responsible

By Kathy Gottberg
Filed under: Rightsized

Happy SMART Day Everyone!  Today is a great day to talk about the “R” in SMART Living—even if I am temporarily skipping a couple of letters to do it.  That’s because the R stands for “Responsible” and one way of being responsible is being “response-able.”  That’s right folks, although there are a couple of ways we believe that SMART Living asks us to be responsible…when it comes down to it, unless we are consistently able to respond in a way that creates peace and happiness we will always be susceptible to circumstances, events and other people.  Once we take full responsibility for our actions, and yeah it isn’t always easy, then we can decide how we will proceed.

[Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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