Most of the time I think I am one of the most fortunate and privileged persons on the planet because I get to write and do what I love all the time. I began writing seriously back in the mid-eighties then took up blogging seven years ago. Four years ago I created SMART Living 365 and every week since do my very best to share ideas about how each of us can live a happy, meaningful and rewarding life every day of the year. But although the mission of SMART Living usually keeps me focused on those things that inspire me and others, I do have my challenges. Ordinarily that has nothing to do with the writing, and everything to do with managing a website with limited technological understanding—like the last two weeks! Yet even then, the gift of blogging extends far beyond putting out an article on schedule and having everything go as planned. Ever wonder why a blogger, blogs? Maybe it’s because blogging offers life lessons available to us all. [Read more…]
Releasing The Need To Control What Is
Several weeks ago Thom came across a quote by author and speaker Eckhart Tolle that said, “Non-resistance, non-judgment, and non-attachment are the three aspects of true freedom and enlightened living.” Since then, we’ve been toying with that idea to see if it’s true or even possible. And as life would have it, personal experiences offer plenty of examples to test the theory. Is it possible that at the core of it all is the desire to control the uncontrollable?
My Top 10 Favorite Quotes From Abraham-Hicks
What do you see reflected in the world around you?
For the last couple of years one of my favorite speakers to listen to when taking my morning walk is Abraham-Hicks. Regardless of whether the source of their inspiration comes from one woman’s mind or channeled spirits from a higher realm, I find much of it to be an empowering way to look at life. With a big emphasis on finding happiness and feeling good about life in general, what I hear during my morning walk is both healthy for my body and good for my soul. This week I heard Esther Hicks say something that made me stop, pause and make a note to myself as a reminder. That’s when I realized it might be good for me to share other favorites that prove beneficial to me on a regular basis. [Read more…]
Do My Hearing Aids Make Me Look Fat?
Kathy modeling her new hearing aids.
I don’t know any woman who doesn’t care, at least a little bit, about how they look to others. Maybe it exists in our DNA or the way we are raised. Hopefully though, by the time we get to my age we care far less how others judge us, especially our looks. And equally important, hopefully by my age we stop letting the opinions of others make critical life decisions for us. That of course leads to my recent decision to purchase and wear hearing aids. [Read more…]
17 Ways To Deal With The Blahs
Kloe with the blahs…
My dog Kloe is normally one of the happiest and perkiest dogs alive. Most of the time if just mention the “w” word (as in walk) she starts spinning and doing her happy dance. I’m sort of the same way. Most days I wake up and am convinced that something wonderful is about to happen and I am incredibly fortunate just to be alive. But to be honest, there are days for both Kloe and I when one or the other of us wakes in a funk. We aren’t feeling necessarily bad, just blah. What I’ve gradually learned is that the blahs aren’t usually something to fear, fix or fight. Instead, the SMART thing to do is remember we always have more options than we know and sometimes relaxing into the moment is the best antidote. [Read more…]
7 Life Lessons From An Episode of Chopped!
My husband Thom and I have watched Chopped for several years now. Even though we are not big fans of reality TV, there is something about the mix of tasty food, cooking, creativity, and drama that caught our attention. If you haven’t seen it, Chopped is a weekly program on the Food Network that showcases four different chefs each week as they compete to create the most artistic and flavorful dishes in a set amount of time. After watching dozens of episodes, it occurred to me that many of the things we witness week after week is similar to what we all face on a regular basis. That’s when I came up with seven life lessons contained in every episode of Chopped. [Read more…]
Birdman, Relevancy and A Life That Matters
Several months ago Thom and I went to see the movie Birdman. The plot, the symbolism, the acting, the humor and cinematography all create a movie with enough going for it to have won the Academy Award for Best Picture of the Year. But while all the elements made for an entertaining movie experience, what attracted me most were the questions it raises about the universal quest for relevancy. After all, don’t we all want to believe our lives matter? Don’t we all want to grow older thinking we’ve achieved something of distinction? And if yes, what steps are we willing to take to insure it happens? [Read more…]
Namaste’—The Spirit Behind Compassion
#1000 Voices For Compassion
On Friday, February 20th, all around the world thousands of people came together to write, tweet, sing, paint and speak out in the name and practice of compassion. The idea started a couple of months ago when several bloggers were sharing ideas of gratitude and began wondering what would happen if they gathered a 1,000 (or more) voices together to write about compassion and focus on the good in the world. On that day, compassion and #1000Speak showed just what can happen when thousands of us come together for good. And at the core of that compassion, I can’t help but believe it all boils down to the spirit behind the word Namaste’. [Read more…]
EOY 2014—A SMART Blogging Year in Review
At the end of 2014 and just like last year, I thought it might be interesting to do a review of some of the things that occurred here on SMART Living 365. Lest you think this post is all about blogging and has little to do with you, please keep in mind that it is SMART for all of us to look back occasionally to see what we have faced and overcome, what we’d perhaps like to do differently, and how that might impact the future. So, with three and a half years of experience behind me, here are several things I learned and experienced during the past year. [Read more…]
Money SMART At Any Age
True wealth is…
As most of you know Thom and I have been mainly self-employed since we got together over 37 years ago. Fortunately, we are currently more financially secure and wealthy than we’ve ever been throughout our lives. Are we rolling in money? Not hardly. But not a week goes by that we don’t hear how so many others are stressed about money, how difficult are these economic times, and how financially things seem to be getting worse everywhere in the world. So what makes me feel so good about money these days? It’s probably because Thom and I take a money SMART approach to our finances. [Read more…]