SMART Living 365.com--Ideas to create a more happy, peaceful and rewarding life--365!

Two Big Reasons To Celebrate The Winter Solstice

By Kathy Gottberg
Filed under: Aware, Meaningful, What is SMART Living?

December 21, 2013

This year the Winter Solstice falls on Wednesday, December 21^st, and Thom and I are invited to a celebration. I’m not sure what to expect but we’ve been asked to bring a vegetarian dish for the potluck and I’m guessing there will be candles involved. At first glance the experience might seem strange, but maybe it shouldn’t be. In a time when many of us excessively celebrate a old man in a red suit who flies through the air on a sled pulled by magical reindeers, maybe the solstice deserves more attention than we normally offer. In fact, when I thought about it, I came up with two good reasons all of us might consider celebrating it on a regular basis. [Read more…]

Are you Here—Or Somewhere Else?

By Kathy Gottberg
Filed under: Aware, Meaningful

Yesterday was my weekly volunteer day for the local branch of The Ophelia Project. I’ve been involved in this organization for a year and a half and it is an opportunity to mentor and meet regularly with local disadvantaged teenage girls looking for extra support. As you might imagine it is valuable for the girls, and a rewarding experience for me. But yesterday I knew we’d be short-handed with a lot planned for our 90-minute meeting, and I was feeling a bit anxious. Before I even left the house I was running lists through my head to insure that everything would be handled, and found myself thinking what a relief it would be when it was all over. Then something clicked in my head and I realized that this was exactly what I wanted to be doing—in fact I’d actually gone out of my way and signed up for the opportunity. But instead of relishing in the current experience, I was worrying over details and longing for it to be over. In other words, I wasn’t “here”—I was somewhere else.

[Read more…]

10 Simple Ways to Create A Happy Minimalist Holiday

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

Kloe surrounded by too many toys.

Earlier this week I had lunch with a girlfriend I hadn’t seen in a while. Barely two seconds after we sat down, and even though December is just getting started, she immediately launched into how upside down she was about the approaching holidays. I did manage to get in a question or two when she paused to take a breath, but it was clear she was looking for sympathy, not solutions. After spending over an hour being as supportive as I could, I was relieved when she said she was late for another obligation and simply had to go. Of course I can’t point fingers because I used to be a lot like her. Fortunately, I have learned that there is a better way to feel the joy and peace of the coming holiday.

It’s no secret that the Christmas season can be very stressful. I, too, used to make myself crazy trying to squeeze everything in. But there are solutions for anyone who is ready for a change. By approaching the holidays from a more minimal or simple living perspective, we can each stay focused on what the holiday really means to us, without allowing the hype to drown us in expectations.

[Read more…]

Gratitude Blog Hop—Thank You For Everything!

By Kathy Gottberg
Filed under: Aware, Meaningful, What is SMART Living?

Thanks Living

After spending the last 29 days thinking, reading, talking and writing about gratitude, I’m pleased to say that I’ve accomplished a big part of my Gratitude Challenge. I can now say that I’m definitely more grateful for every single thing—big and little—in my life. Similar to when you decide you want to buy a new car and suddenly, everywhere you look that same car pops into your view, I now see gratitude in all sorts of places that I never imagined before. It is my sincere hope and desire that each and every one of you reading this blog feels that your gratitude level has been heightened and improved as well. But just in case you still need a little gratitude pinch, this post will include a final thought on taking your gratitude even deeper, AND my first ever Blog Hop. [Read more…]

Five Myths Of A Thankful Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Thankful

Grateful Me = Happy Me!

Last week my post talked about three challenges that I think stand in the way of many of us living gratefully each and every day. What occurred to me from some of the comments and other conversations I’ve had during the week is that there are a number of people who aren’t convinced that we should live either gratefully or happy every single day anyway. What’s interesting to me after all the research I’ve done over the years about creating happiness, is how closely the reasoning to avoid gratitude on a daily basis appears the same. That led me to explore some of the more common myths that exist for happiness—and observe at how those same myths apply to living thankfully 365. [Read more…]

Three Blocks That Keep Us From Living A Happy & Grateful Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Gratitude is the key!

Those of you who may be new to this blog might be unaware that the “T” in the acronym SMART stands for thankful. I included it precisely because I know without a doubt that the practice of gratitude and thankfulness is essential to a happy, fulfilled and content life. At the same time I am also aware that just about every person I know and every blog I read with a focus on happiness, simple living and minimalism reports that a fundamental concept to the philosophy is appreciating what you have right now (in other words, “gratitude.”) What I find a bit surprising is that even though so many of us admit that it is important, something holds us back from the actual practice of it on a daily basis. Could it be possible that practicing thankfulness every day and making thanks living a habit, is the key to creating both a great minimalist lifestyle and a happy life? [Read more…]

Fifty Things I’m Grateful for Today

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

In scouring the Internet for the blog post links listed below I came across one that very simply listed 50 things they were grateful for in their lives. What a GREAT idea! If you believe the concept that what we think about grows, what we dwell upon we become, you might want to try it yourself. (If you want to go directly to this week’s gratitude links—scroll down to the bottom of this post)

So, here are 50 things I’m grateful for in my life right now: [Read more…]

The Second Annual SMART Living 30-Day Gratitude Challenge-2013

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

From My Renewed Mind.com

Most of us know that one of the best ways to live a SMART, happy and fulfilled life is to practice gratitude on a regular basis. As Mathew Henry said, “Thanksgiving is good, but Thanks Living is better.” Unfortunately, if you’re anything like me it’s far too easy to get stuck in our routines or troubles and let the doing of it slip our mind on a daily basis. That’s why for the second year in a row I am challenging myself to highlight aspects of “Thanksgiving” here on my blog in a way that keeps much of my focus and attention on both the feeling and expression of gratitude every day throughout the month. And hopefully, just like last year, you will be inspired enough to join me and “share the gratitude” in any way that you can. [Read more…]

Halloween—A Fun Way to Meet Your Shadow Side

By Kathy Gottberg
Filed under: Aware, Meaningful

Halloween 1997

Where I live Halloween is a big deal for both children and adults. Not only does Halloween mark the biggest candy holiday of the year, according to the Christian Science Monitor, this year Americans will spend close to $80 per person to celebrate. Favorite costumes for adults are witches, vampires and pirates. Children prefer princesses, Batman and Spiderman. Yet it doesn’t stop there. Pets (mostly dogs) will go as pumpkins, devils and sandwiches. What we usually ignore is that all these costumes and masks are an opportunity for different parts of our personality to come-out-of-the-closet if only for the night. So maybe it is SMART to take the time to look more closely at those energies within us, and perhaps learn to channel them to help create a more happy and fulfilled life. [Read more…]