SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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How To Feel Rich, Safe & Content—No Matter What

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable, Thankful

SMART Living 365.comLet me state right up front that this article is not about getting rich or making money.  It is also not about the latest in security technology or the suggestion that you should be happy just the way you are.  Instead, I want to explore the biggest obstacle to why most of us don’t really feel rich, safe or content regardless of how much money we have in the bank, the circumstances surrounding us, or how great things might be at any point.  That big “elephant in the room” is an underlying, all-pervasive and largely unconscious belief in scarcity and lack.  In fact, whether you are on the path to a simple or minimalist lifestyle—or just trying to get by as you are—I’m convinced that discovering what I mean by that, growing ever more aware of it, and taking steps to counteract it are some of the most important steps we can ever take to increase our individual well being.  Interested? [Read more…]

28 Comments

Simple & SMART Living Tips From The Tao Of Pooh

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

Thom & Pooh

The Tao of Pooh by Benjamin Hoff

My husband Thom is much more of a Taoist than I am.  In case it’s new to you, Taoism (pronounced Dow-ism) is an ancient Chinese teaching originally developed from a book written over 2,500 years ago by a man named Lao Tzu.  Often referred to as “The Way,” Taoism emphasizes a harmonious relationship between nature, humanity and the divine. Put another way, Taoism is a path to simple, SMART and sustainable living.  This year Thom decided to make the book The Tao of Pooh part of his summer reading.  After quickly absorbing the content, he urged me to read it as well. I was surprised to discover that The Tao of Pooh offered both an entertaining and unique perspective on Taoism, as well as a number of simple living lessons that I thought any minimalist might appreciate.
[Read more…]

9 Comments

Final Thoughts On Right-Sizing Your Life Right Now!

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

Peace & SMART Living

Finding peace when you right-size your life.

If you follow my blog you know that a couple of my recent posts feature the practice that I call right-sizing.  What I hope you’ve picked up on is that right-sizing is actually a way of life—at any age—not just those entering retirement.  For anyone just joining us, I define right-sizing as creating a life that uniquely fits and satisfies you and your family with the greatest amount of joy and contentment and the least amount of stress or worry.  While the lifestyle offers tremendous benefits to those of us in midlife or contemplating retirement, every person who is interested in a more simple, meaningful, and happy life will benefit.  The first post “Step One” focused on the consciousness behind a right-sized life, while “Step Two” got down to the nitty-gritty of finances.  In this, the final step to right-sizing your life, I want to throw out a few random thoughts that can help to increase your understanding and awareness.  Finally, I’m hoping that each and every one of you who reads this post will offer at least one small suggestion you already practice, or think will benefit you, so that we can all learn and grow together as we right-size our lives. [Read more…]

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Right-Sizing Your Way To Retirement—Step Two

By Kathy Gottberg
Filed under: Rightsized, Sustainable

SMART Living365.com

Relaxing in a Right-Sized Life

Back in our twenties, Thom and I wanted to be millionaires.  TV shows like Lifestyles of the Rich & Famous and Who Wants To Be A Millionaire?  fueled the desire to amass our fortune.    Then somewhere along the way someone really SMART asked Thom, “Why a millionaire?”  and forced him to consider what he meant by that idea.  For the first, time Thom began listing experiences and feelings that he hoped to achieve if and when he/we became millionaires.  To which his friend said something like, “So it’s really the feelings and experiences you want—not the money itself?”   From that moment forward, we began realizing that the labels of being rich, poor or somewhere in-between had little to do with the actual quality or experience of our lives.  In fact, the things we thought most important could be realized with far less income than we ever imagined.  That’s why through the years we’ve come to believe that “right-sizing” is a much better way to describe the unique and priceless lifestyle that brings you happiness, purpose and peace of mind regardless of your age.  Once you have that clear picture of what brings you a happy and quality lifestyle, you can begin to figure out the  second step of  where money fits into your life.  [Read more…]

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Right-sizing Your Way To Retirement—Step One

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

SMART Living 365.com

Simple get-togethers with good friends…

Retirement is a big topic for many of us in midlife.  The usual approach is to figure out how much money you can possibly save up so that you can continue the lifestyle you have created for you and your family.  The other approach is to downsize and sacrifice so you can live on whatever you think you’ll be forced to get by living on and with.  There is another way.  Several years ago Thom and I came up with what is a middle (and we think better) way that is seldom mentioned.  That way is to “right-size” your life as soon as possible.  Then whether you choose to finally retire, or decide you will continue creating in some capacity for as long as you live—your life will be filled with qualities and activities that bring you happiness, purpose, and peace of mind. [Read more…]

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Renting Vs Owning—And Other Thoughts On Impermanence

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” ~ Thich Nhat Hanh

SMART Living 365.com

Who really owns the journey?

I’ve come to the opinion that our culture is obsessed with owning as opposed to renting.  Maybe because Thom and I have a background in real estate, or because we do our best to spend time away from our home every summer when it gets really hot—a reoccurring question we’re asked is, “So when are you going to buy a vacation place?”   To be clear, we’re not against owning property—we just prefer to rent our temporary homes instead.   But it’s easy to tell that many people don’t understand that we’re perfectly happy renting and have no desire to own regardless of how much we like the properties or enjoy the location.  And that got me thinking that perhaps our culture has gotten a bit too attached to owning things and forgotten the fundamental fact that everything in life is impermanent—and ultimately every thing is just a temporary right-to-use or leasehold estate. [Read more…]

28 Comments

Freedom—What is it? Who Has It? And How To Get More

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable, Thankful

“Freedom is from within.” ~Frank Lloyd Wright

  SMART Living 365.com     One of the perks of staying in our rental condo in Baja, Mx is being able to enjoy a lovely infinity swimming pool and hot tub overlooking some cliffs on the Pacific Ocean.  Last night as the sun was setting, Thom and I put our suits on and walked the short distance to enjoy a soak.   After settling in we were soon joined by three young men and a woman.  (Did I mention it’s a big hot tub?)  Over the next hour or so we talked about many things, but a big part of the conversation was about freedom.  And because the U.S. is celebrating our independence day this week, I am naturally reminded that freedom is one of the greatest gifts available.  But just because most Americans have many advantages related to freedom, that doesn’t always mean that we are all free to experience them equally or fully.  What then does freedom really mean if we aren’t free to express, experience and enjoy our lives in happy and meaningful ways on a regular basis? [Read more…]

12 Comments

The SMART Minimalist Tip #1—Uncovering A Boundless Mixture of Benefits

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

“Living simply is not about living in poverty or self-inflicted deprivation. It’s about living an examined life where one has determined what is truly important and enough…and then just let go of all the rest.”   ~Duane Elgin

          SMART Living 365  While I don’t consider myself an expert or authority on minimalism or simple living, I do recognize the value of focusing on aspects of the practice.  That’s right, I consider minimalism or simple living to be practices that lead to a more happy, balanced, and meaningful life.  But because there are so many rewarding aspects to the practice, and so many juicy benefits to share—I’ve decided that a focus on each one as an individual “tip” would be helpful for myself—and perhaps you as well.  So to start with, I wanted to come up with best benefit of them all.  And I couldn’t do it!  The truth is that since I started practicing a more simple approach to life—the benefits keep showing up.  That’s when I decided that the primary SMART Minimalist tip is to let you know that simple living offers more benefits than you can imagine—and the only way to start experiencing them all is to just begin discovering them for yourself. [Read more…]

8 Comments

Midlife Minimalism—How Your Focus Changes & The Rewards Increase

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

“We get too soon old and too late smart.” ~Pennsylvania Dutch proverb

T & KI read many online blogs and a large portion of them are about minimalism and simple living. That’s wonderful because I believe there is richness to simple living that goes far beyond having less stuff. I also think that since I’ve been embracing it more and more, my life has become happier, less stressful and far more meaningful. But something I’ve noticed is that the vast majority of blogs about minimalism are written primarily by those in their twenties to thirties. And while I’m psyched to know that young adults are embracing the lifestyle, I also believe that maturity offers a perspective that should not be overlooked. In fact, it is often those who have lived through multiple choices and experiences that have the most to offer others. That’s why I thought a few perspectives from midlife should be included in any discussion about minimalism or simple living.
[Read more…]

35 Comments

The Science of Friendship—And Can Hoarding Be A Good Thing?

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable, Thankful

“The only thing that really matters in life are your relationships to other people.” ~ George Vaillant

FriendsThose of us into simple living or minimalism knows that identifying and eliminating any thing superficial and nonessential in life is critical.  In fact, the television show “Hoarders” illustrates weekly the extreme burden that too much stuff can bring to a person’s life. But I’ve just come to realize that there is something that actually should be hoarded—and that “thing” is a friend.  Actually, an abundance of research now shows that finding, keeping and appreciating friends is good for our physical and mental health, good for our occupations, good for our creativity, will add years to our life, and enrich our experience in every way possible.  If we are willing to accept that as true, then understanding the science of friendship is one of the most important actions each of us can take to create a life of happiness, meaning and purpose during our time here on earth. [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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