SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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If You’re Going to Give—Give SMART—SMART Living Recommends Three Such Sites 12/12/11

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Happy SMART Day Everyone!

Our last SMART Living 365 blog post suggested that we all reconsider or “rethink” the Christmas gifting process in a way that enriches both the giver and the receiver.  When any of us routinely buys gifts without having a clue what the other needs or wants, we are like sheep falling over a cliff just because those in front of us fall first.  If we want our gift to truly enrich someone we care for and love, it is SMART of us to stay awake, aware and conscious to their needs and motivations before making a purchase.  But what about a gift or donation to a charity?  What about if we want to donate money to a worthy cause in someone’s name?   How do we know what is “worthy” and where do we go to find out?   There are at least three websites that you might want to consider before making your decision.  They are:

GiveWell

Charity Navigator

Philanthropedia

[Read more…]

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Do Know Your Well-Being Score? It’s Our Recommended Site for 12/5/11

By Kathy Gottberg
Filed under: Meaningful, Rightsized, Sustainable

Happy SMART Day Everyone!

Photo by Robo Android

An enormous part of the SMART Living lifestyle is the daily awareness of our overall well-being.  Do you know how you rate?  Conveniently you can now go to a website named “Twitter Well-Being Tracker” and take a short and simple online test that will give you a score.   Why is it called the “Twitter Well-Being Tracker”?  Probably because you have the option of posting your score on the Twitter website or not.  (Not sure why anyone would want to—but that is your choice.)  A big reason that we think this website deserves attention is that as the busy holiday season kicks in during the next few weeks, it will benefit everyone to stay mindful and aware about what truly makes us happy and content—and the Well-Being Tracker is great for just that! [Read more…]

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A Final Case For Simple Living; Or Why Shiny Objects Still Don’t Equal Happiness (Part 3)

By Kathy Gottberg
Filed under: Rightsized, Sustainable

 SMART Living 365.comNow that I’ve written a couple of posts about why people try to buy happiness—even knowing it doesn’t work—I decided it was time to tell a personal story.  Although I now understand that true happiness comes from doing what I love with people that I love on a regular basis—and attempting to live SMART 365, I certainly used to act otherwise.  In fact, at one time in our lives Thom and I could both be accused of trying to buy happiness just like most people in our country.  But fortunately that changed for us at one point—and perhaps in our story is a lesson that others might find useful.

[Read more…]

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Another Case For Simple Living; Is Your Spending An Addiction? (Part 2)

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Happy SMART Day Everyone!

After I completed my first article about why people continue to try to buy happiness—even when knowing it won’t work—I realized there was plenty more to say.   As I mentioned in the part one post, author James Roberts says that most of us have “short-term amnesia as consumers and could use a lot more self-control.”  What he avoided saying was that many of us have what could be considered an all-out addiction to spending.   Is that why we continue to spend even though it is but a short-term high?  What does such an addiction look like?  And if people are addicted to consumption, what can be done about it?

[Read more…]

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A Case For Simple Living; Or Why Shiny Objects Don’t Equal Happiness (Part 1)

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

I recently read an interview of a man named James Roberts who is the author of a new book entitled, Shiny Objects—Why We Spend Money We Don’t Have In Search Of Happiness We Can’t Buy.  It’s a great title and I’m sure there are very few people who would disagree with what it says.  But while we may agree with that statement, most people continue to try to buy happiness every single day.  Not only do a large number of people spend money trying to buy stuff they don’t need or oftentimes even use, many actually go into debt in the process.   Others spend money so indiscriminately they might as well throw it out of a speeding car window.  So, what’s the deal with money? And what are we searching for that we think money can buy?


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Remembering That Our Future Is In Our Hands

By Kathy Gottberg
Filed under: Meaningful, Rightsized

 

A favorite story I heard long ago is about how some young boys tried to fool a wise old woman who lived in their village.  The boys, who had seen the woman hobble about town just couldn’t understand why the adults always seem to treat her with respect.  Putting their heads together, they schemed to find a way to show how pathetic she really was.  Routinely they tried to come up with questions they thought she’d never be able to answer—but she always had something wise and relevant to say.  Still, they never stopped trying to trip her up.

One day a particularly mischievous boy in the group came up with the perfect question that would be impossible for the old woman to answer correctly.  He plotted a plan to hold a small live bird behind his back in his cupped hands.  He would then ask the wise woman, “Is the bird in my hands alive or is it dead?”  Naturally, if the woman said the bird was alive, the boy intended to quickly squeeze the life out of it and answer, “No, the bird is dead.”  If the woman said the bird is dead, then the boy would merely present the live bird proving her wrong.  Either way, the boy laughed thinking he couldn’t lose. [Read more…]

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Dear Costco—It’s Not SMART to Celebrate Christmas in September!

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Happy SMART Day Everyone!

How many of you have noticed that Costco and a couple of other big-box retailers have already set up their Christmas decorations—and September isn’t even over?   That’s right, sometime during the month of September Costco began moving out the summer displays and setting up Christmas trees, neon-flashing Santa’s and boxes of wrapping paper, all designed to get you in the buying mood early this year.  And while I’m normally a fan of Costco, I consider their Christmas push to be obscene.  As a member of the “club,” this push is a great reminder that Costco’s, (and similar other retail store’s) primary agenda is not to serve customers—but instead to generate income.  And that is something very SMART for each of us to remember. [Read more…]

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Why We Need Changes To Facebook; Or The Value of Mixing Things Up

By Kathy Gottberg
Filed under: Aware, Rightsized

We are all creatures of habit.  Don’t believe me?  This morning Facebook came out with yet another change to its layout and the comments are:  “If I was Facebook’s mom I would ground it for a month.”   Or:  “HATE: the new Facebook Newsfeed,” or  “How do you like the new Facebook layout?  So far I can’t stand it! Boooo Hiss Facebook, Boooo Hiss!”  Unfortunately, while habits can make our lives easier in many cases, it is also a recipe for a life of boredom, routine and a diminished creativity and brain capacity.  When you know the facts, you might consider that Facebook is doing us all a favor.  

[Read more…]

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Where are you Going? Don’t know…

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

Where are you going? Don't know...

Where are you going? Don’t know…

There is an old Zen story that uses the comments, “Where are you going? Don’t know,” to make its point.   For those who may not know, Zen is an ancient spiritual practice related to Buddhism that frequently uses stories, parables or “koans” to explain and deepen its teachings among followers.  Many koans are paradoxical and used to shock the mind into enlightenment.  So, when you hear a Zen Koan for the first time, it may not make any sense at all.  However, at exactly the right time and place, the truth behind it suddenly becomes clear.   That’s what happened for me after a few recent events.

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Forget Being a Drama Queen—Be a Queen of Calm

By Kathy Gottberg
Filed under: Aware, Rightsized, Thankful

Most of us are drama queens—yes, even you, my macho friends!  While it is pleasant to hear good news from others, most of us are more easily sucked into situations where something unusual and oftentimes dreadful occurs.  Psychologists say that urge comes from an inborn biological imperative in place designed to keep us safe and constantly on the look out of danger.  But for most of us, our lives are routinely safe and secure.   So, instead of looking out for lions and tigers and bears, we are drawn into the dramas around us with amazing fascination.  And instead of choosing something saner or more helpful, we frequently pass it on to others rather than taking the high road and doing otherwise.  That’s why it is SMART to let go of your inner drama queen and instead become a queen of calm.

[youtube em328ua_Lo8]

 [tube]https://www.youtube.com/watch?v=em328ua_Lo8[/tube]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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