SMART Living 365

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Are You Safe—Or Is It Just Another Trick of the Mind?

By Kathy Gottberg
Filed under: Aware, Rightsized

“Safety is something that happens between your ears, not something you hold in your hands.” ~ Jeff Coop

SMART Living 365.com

The view from the deck of our temporary home in Mexico.

Do you spend a lot of time worrying about safety?  The reason I ask is because that question has popped up a number of times since we decided to spend a month in Mexico.  The location where we have landed is about 40 miles south of San Diego and a few miles south of Rosarito on the Baja coast.   We have visited this area for the last 25 years on and off, have friends who live here full time, and have never once had an “incident” that would make us consider it unsafe.  Yet, without a doubt, the first thing that anyone asks when we tell them where we are going is—“Is it safe?” [Read more…]

15 Comments

You Don’t Have To Be A Success

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

SMART Living 365.comSince writing my post last week about curing my addiction to “more,” I’ve continued on by dwelling on the idea of success.  Gradually I’ve come to the conclusion that success is another one of those things that many of us waste much of our lives pursuing, without being fully aware of what it really means to us.  Like Lily Tomlin says, “The trouble with the rat race is that even if you win, you’re still a rat.”  With that in mind, maybe it’s time to stop striving for success at anything—anything that is—except for being the best “me” each of us can be. [Read more…]

16 Comments

Curing Your Addiction To “More”

By Kathy Gottberg
Filed under: Aware, Rightsized

Addicted to more--SMART Living 65

“Hi, my name is Kathy and I have been addicted to more.”  What about you?  The good news is that I don’t believe that any of us are powerless against it—but we do need to admit that it is a problem to begin with and be on continuous alert to its presence.   But what exactly do I mean by being addicted to more, and why is it so important to recognize?  Plus, why is our desire for more such an important awareness for living a rightsized life?

[Read more…]

13 Comments

How Trade-Offs and Opportunity Costs Help To Create A Simple & Happy Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

Kloe & Me on the day we brought her home from the shelter.

Kloe & Me on the day we brought her home from the shelter.

Like it or not, most of us are familiar with the idea that much of life is a trade-off. Like to live in the city? Then you’ll likely have to put up with noise and people. Hate exercising? Then you may gain weight and lose muscle mass. Want to live in the country? Then you might have to drive miles to find a Starbucks for your morning latte. But even if you are aware of the trade-offs you’ve made in your life on a regular basis, you may not have considered them in terms of the “opportunity costs” involved. What I’ve recently discovered is that when faced with trade-offs, calculating what are called “opportunity costs” is a great way to stay true to your values and focused on the benefits of a simple and happy life.
[Read more…]

9 Comments

Packing Light & Other Thoughts on Eliminating The Unnecessary

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“He who would travel happily must travel light.” ~Antoine de St. Exupery

        IMG_2275

After nearly a dozen overseas trips I’ve learned that you really don’t need to take as much stuff as you think you do. In so many ways, that also offers us all a lesson in rightsizing.  Of course it is easier for guys because they can get away with a pair of jeans and a couple of t-shirts.  But even though I’m responsible for toiletries and toothbrushes, I’ve learned that the penalty for lugging around a ton of stuff while trying to enjoy yourself is not worth the benefit of having it “just in case you need it.”  And that made me think about all the other things I’ve tried to over-pack throughout the years, and a few things I’ve discovered about eliminating unnecessary clutter.

[Read more…]

6 Comments

Confessions of An Ex-Planner

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”   ~Joseph Campbell

IMG_0246Even as a child I was an excellent planner.  I saved my allowance and babysitting money and planned trips and purchases, while my sisters impulsively squandered their capitol.  As I grew, I perfected planning to a fine art, constantly gathering information, making lists, and then working it out in my head, long before any eventuality arose.  I never considered the possibility that there might be another way.  From my perspective the world was made up of good planners and bad planners and I knew what side of the spectrum I belonged.  That was until I discovered that there is something beyond planning.  Rather than a question of either/or—this other alternative transcends the need and replaces it with intentionality, heightened awareness and an interconnected whole. [Read more…]

2 Comments

Are You Worthy of Love, Happiness and Success?

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human being can fight- and never stop fighting.” ~ E.E. Cummings

worthy of loveDon’t think you have worthiness issues?  Never struggle with feeling good enough?  That’s impossible according to author and speaker Brene Brown.  Over the weekend I came across this woman’s work and it got me thinking a lot about how even the most confident among us still struggles with feelings of vulnerability.  According to Brown, the only ones of us who don’t feel at least a little vulnerable are sociopaths without the capacity for empathy. In fact, Brown believes that, “Vulnerability is our most accurate measurement of courage.” So what do you do when you aren’t feeling good enough or worthy of love, happiness and success in your life?  Fortunately, Brown offers ten powerful practices that can lead to greater courage, confidence and self-acceptance for each of us.

[Read more…]

8 Comments

In Search of Passion, Excitement & Meaning From Fifty Shades of Grey

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

“My inner goddess is jumping up and down, clapping her hands like a five year old.”~ E. L. James, Fifty Shades of Grey

 SexyI haven’t read it—but 70 million other people have.   Advertised as an erotic romance, Fifty Shades of Grey is currently the fastest selling paperback book of all time surpassing the Harry Potter series in sales.  As a woman and a writer, the success and attention of this story has got my interest, even if the subject matter is beyond my usual genre.  That, and a recent conversation with a girlfriend got me asking myself why so many of us crave passion and excitement in our lives—and then how we sometimes go about finding it. Believe it or not, I’m now convinced that this book’s success is another indication of why we sometimes over-consume, over-eat, and even why we over-complicate our lives in so many ways.    [Read more…]

9 Comments

Rendering Unto Caesar and Other Thoughts During Tax Season

By Kathy Gottberg
Filed under: Aware, Rightsized, Thankful

“Death, taxes and childbirth! There’s never any convenient time for any of them.”  ~Margaret Mitchell

SMARTliving365.comI don’t often quote the Bible on this blog but the phrase “Render unto Caesar the things which are Caesar’s…” just seems appropriate this time of year.  If you, like Thom and I, are self-employed then this is the time of year when we gather together our income and expenses and prepare to do some rendering.  And while it is definitely not my favorite experience of year, it serves to remind me that we have a choice in how we view things (yes—even taxes!)  So here are a few thoughts on paying taxes and on other things that we might as well render while we are at it. [Read more…]

2 Comments

Midlife Minimalism—How Your Focus Changes & The Rewards Increase

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

“We get too soon old and too late smart.” ~Pennsylvania Dutch proverb

T & KI read many online blogs and a large portion of them are about minimalism and simple living. That’s wonderful because I believe there is richness to simple living that goes far beyond having less stuff. I also think that since I’ve been embracing it more and more, my life has become happier, less stressful and far more meaningful. But something I’ve noticed is that the vast majority of blogs about minimalism are written primarily by those in their twenties to thirties. And while I’m psyched to know that young adults are embracing the lifestyle, I also believe that maturity offers a perspective that should not be overlooked. In fact, it is often those who have lived through multiple choices and experiences that have the most to offer others. That’s why I thought a few perspectives from midlife should be included in any discussion about minimalism or simple living.
[Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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