Aware Archives — Page 42 of 53

Oaxaca and Final Thoughts—Travels With Thom & Kathy Part 4

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized, Sustainable, Thankful

Our first night out in Oaxaca at Los Danzantes.

We woke up early on our final morning in Oaxaca MX and came up with five remaining SMART Tips we can all use for both travel and the journey of life. Overall our vacation in Mexico has introduced us to captivating and interesting sites and experiences. Everywhere we’ve gone we’ve met friendly, kind and generous people. The variety, quality and presentation of the food and beverages have been asombroso (amazing). And like the very best of travel, we have learned more about ourselves and discovered that people everywhere mainly strive for the same things—love, meaning, peace and a sense of purpose. How SMART is that? [Read more…]

Flowing With Unexpected Surprises—Travels With Thom & Kathy #3

By Kathy Gottberg
Filed under: Aware, Rightsized

The Monastery At Cholula

What every good traveler knows is that every trip contains unexpected surprises. Some surprises bring a wide smile to your face at the first sight of a natural wonder or touch your heart at the unexpected kindness of a stranger. Others make you laugh out loud or purr with delight. Of course on the flip side, events sometimes occur that make us frown with disappointment, wince in pain or even snarl with anger. No matter where you go and what you do, life happens. So even when most of a trip flows pleasantly as expected, learning to accept and flow with unexpected events is the key to traveling SMART. [Read more…]

Mexico City–Travels With Thom & Kathy Part 2

By Kathy Gottberg
Filed under: Aware, Rightsized

Flying out of Tijuana on Aeromexico.

Last Tuesday Thom and I arrived at the Tijuana Airport for our flight to Mexico City. We’ve never flown out of Tijuana before but had several friends who encouraged our decision to give it a try. Even though we had checked in online and had boarding passes, we arrived at the airport with plenty of time to spare. After all, nothing can ruin a vacation like missing your flight. Thankfully, the entire experience went smoothly and easily starting our vacation in the right way. [Read more…]

Travels With Thom & Kathy; An Introduction

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

So many places…so little time!

Back when I first began writing I dreamed of becoming a travel writer. In those days travel writers wrote mainly for newspapers, magazines or occasionally a book. Then 10 years ago when I started hearing about the potential of blogging, Thom and I toyed with the idea of a travel blog for middle-aged motorcycle riders. Yes, really! That idea crashed and burned when I dumped my motorcycle at 40 mph, broke my arm and shoulder, and Thom sold my bike. Instead I spent over three years writing about the environment and everything green and sustainable before eventually focusing on what I call SMART Living. But even though writing about things I consider SMART is deeply satisfying, I’ve never forgotten that pull to write about my second love—travel. So with a three-week adventure planned in the days ahead, I decided to give it a shot—with a dose of SMART on the side! [Read more…]

Pain Is Inevitable—Suffering is A Choice

By Kathy Gottberg
Filed under: Aware, Rightsized

Two weeks ago I was walking my dog Kloe down the street near the house we rent in the mountains every August. Gawking around and enjoying the beautiful day, my left foot slid on some gravel and twisted violently to the left. @#$&! To compensate, I jerked to the right and slammed my right knee into the pavement scraping away the skin. Double *&%#$! I sat there for a minute on the side of the road assessing the damage. Gradually I managed to get myself standing and hobble home.

It hurt—both the ankle and my knee. But what hurt more than anything were the thoughts flooding my mind at the same time. How could this happen? Thom, Kloe and I had spent the previous week scampering up the side of steep and slippery mountainsides without a bit of trouble. During the week before we had clocked in at probably 15-20 miles of mountain terrain. Health-wise I felt as good as I had in the last ten years and both of us were getting in shape for our upcoming trip to Southern Mexico in September. How could something so stupid and unnecessary happen? Right from the beginning I allowed the pain in my foot and knee to spread to my mind—that’s where it became suffering. [Read more…]

Why We Mourn The Death Of Celebrities

By Kathy Gottberg
Filed under: Aware, Meaningful

Valentino–The very first movie star our nation collectively mourned.

As we all know by now, actor Robin Williams died by suicide earlier this week. Sadly, his passing comes on the heels of other departures by famous people like Maya Angelou, Philip Seymour Hoffman, Shirley Temple and Paul Walker to name just a few. And while death always catches our attention, sometimes it also causes us to catch our breath—especially when it strikes those we consider too young. Yet the truth is, we don’t know these people. Our only connection to them comes from highly filtered stories from the media. So what is it that triggers the widespread mourning that so many feel when tragedy hits our celebrities? Here are nine reasons I found that might help to explain the phenomenon.

[Read more…]

How To Reimagine A Right-Sized Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

Recently I was invited to join my first online book club through Facebook. The book to be discussed was Life Reimagined—Discovering Your New Life Possibilities. And while I was a bit skeptical about how a book club discussion through Facebook could be that helpful, this upbeat and practical book appeared to cover ideas I often read and write about—so I said yes. Now four weeks later I consider the book club experiment to be a relative success. But best of all, I discovered along the way some helpful ideas for us all to “reimagine” what I call a right-sized life. [Read more…]

Avoiding Regrets = A Happier Life

By Kathy Gottberg
Filed under: Aware, Rightsized, SMART Book Reviews

A musician friend named Rudi Harst wrote a song titled, “Shoulda, Coulda, Woulda.” It’s both a catchy tune and a great reminder that feelings of regret can hold us back from living a happy and fulfilled life. But I suspect that one reason why the song makes us laugh and wince at the same time is because we all wish on some level that we could do one or two things differently, that we’d made at least one other choice along the line, or that we’ve neglected to do something we wished we had. Still, what I’ve discovered over the last couple of days is that regret isn’t one of those negative emotions like fear, shame or jealousy that has little or no redeeming value. Instead regret can serve as a signpost for pointing out choices and changes that can help us lead a SMART and happier life—365. [Read more…]

15 Seriously Happy Songs for the Summer

By Kathy Gottberg
Filed under: Aware, Meaningful

Click on the photo to hear Happy!

If you only know me from my blog posts you might think I’m a very serious person who thinks way too much. Actually, I am one of the most upbeat, optimistic and happy people I know. While I do enjoy digging deep into subjects that catch my interest, I also love to laugh, dance and have fun as much as possible. Some of the best ways to do that is to listen to uplifting and happy music. With that in mind, I went through my itunes playlist and came up with fifteen songs that I believe make it impossible not to want to smile and offer the potential to lift your spirit this summer. [Read more…]

Alternative Medicine—How Far Will You Go To Be Healed?

By Kathy Gottberg
Filed under: Aware, Meaningful, Rightsized

My husband Thom and I just returned for a month long stay just south of Rosarito Mexico on the Baja coast. Our rental condo offered us lovely cool temperatures without the need for air conditioning, outstanding views, great food and wine, a regular routine of beach walks, and something completely unexpected—lots of conversation about local alternative health therapies. After hearing a couple of amazing stories about people who experienced dramatic healings, we discovered what many who live or visit south of the border already know, medicine in other countries has advantages. What caught my interest most of all was the fact that even though people are flying in from around the world to take advantage of certain cutting-edge techniques, the vast majority of Americans will never even get a second opinion when faced with a medical crisis. What makes a few willing to make the trip while most of us stay home? [Read more…]