Most of us will admit to having a habit or two.  Some may even admit to having quite a few.  It is the rare individual that will admit that more than 40% of their daily actions are habitual—but that’s true according to Charles Duhigg in his book “The Power of Habit—Why We Do What We Do In Life & Business.”   Like it or not, as humans we are creatures of habit.  However, whether those habits are good or bad—and whether those habits are completely unconscious or purposely planned is largely within our control.  In fact, learning what habits are and how they are created is an important step in creating a SMART life.   [Read more…]