SMART Living 365

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Self Esteem & Self Image—What’s The Difference & Why Does It Matter?

By Kathy Gottberg
Filed under: Aware, Rightsized

Self–esteem isn’t asserting my right to do whatever I want whenever I want it—it is instead reminding me that I am okay no matter what experience may be occurring in my life at any time!

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Connecting to Self Esteem

 

Like many other women I was raised to be nice, polite and want people to like me.  By the time I was old enough to realize that those “other people” didn’t always have my best interests at heart, it was too late.  That habit of seeing my self worth reflected by other people was deeply entrenched in how I thought and often how I behaved.  And although I’ve made lots of progress during the last 25+ years or so—the truth is I still often take the opinions of others far too personally, and I frequently care too much what others think of me—especially when it has to do with something I hold dear to heart.  That’s why when I recently came across a discussion by Deepak Chropra explaining the difference between self-esteem and self-image, I discovered there was a difference.   More importantly, knowing that difference matters quite a bit. [Read more…]

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Resilience—Do you break, bruise or bounce when stuff happens?

By Kathy Gottberg
Filed under: Meaningful, Rightsized, Sustainable

 

            Drop a light bulb on the floor and it shatters.  Drop an apple and it bruises.  Drop a hard rubber ball and it bounces back—good as new.  What about you? Every single one of us experiences a variety of events every day.  Some experiences are smooth and pleasant, some merely okay, and others downright tough.   While most of us can sail easily through the good times—whether we shatter, bruise or bounce during the tough times are as individual as we are.   We all know a few people who are amazing at bounding right back.  Others—not so great.  The good news is that with the desire, every one of us can improve our bounce-ability quotient. [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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