SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

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15 Ways Simple Living Relieves Anxiety & Reduces Stress

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

SMART Living 365.comSeveral months ago a neighbor in her mid-sixties lost her husband due to a heart attack. Even worse than dealing with the unexpected loss and heartbreak of losing her life partner, is her torment with stress and anxiety because of her debt and lack of resources. Unfortunately, she’s not alone. A recent article by CNN Money confirms that most Americans as are deeply worried about their financial future. According to CNN Money, “The Great Recession may be over, but a Great Insecurity seems to have emerged in its wake.” What’s going on here and what can we do? Perhaps a focus on simple living is the way to eliminate the anxiety and stress that so many feel today. [Read more…]

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Volunteering—Seven Reasons Why Serving Others Serves Us

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

SMART Living 365.com

Serving others serves us.

For the last two years I have volunteered for a local organization called The Ophelia Project where I mentor teenage girls enrolled in high school.  While not well known, I first learned of the organization from another volunteer named Sandy who told me how much she loved the experience.  She explained that although it was an eight-month long commitment per year, adding up to about 12-15 hours a month, the time spent was some of the most rewarding things she did in her life.  Right after that conversation, I got in touch with the director of Ophelia and signed up. [Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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