SMART Living 365

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Are You A Ruminator or An Anticipator?

By Kathy Gottberg
Filed under: Aware, Rightsized

A mind stuck on rumination.

 

Yesterday it occurred to me that people are generally of two types—anticipators or ruminators. Sure most of the attention goes to whether or not people are positive or negative. But I’ve witnessed some people who claim to be optimists, and yet they overthink and obsess over their past, their worries, or their claims of injustice nearly every day. Perhaps it is SMART to consider other possible directions of our focus and explore ways to calibrate our attention in a more helpful way. [Read more…]

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Are you Here—Or Somewhere Else?

By Kathy Gottberg
Filed under: Aware, Meaningful

SMART Living 365.comYesterday was my weekly volunteer day for the local branch of The Ophelia Project.  I’ve been involved in this organization for a year and a half and it is an opportunity to mentor and meet regularly with local disadvantaged teenage girls looking for extra support.  As you might imagine it is valuable for the girls, and a rewarding experience for me.  But yesterday I knew we’d be short-handed with a lot planned for our 90-minute meeting, and I was feeling a bit anxious.  Before I even left the house I was running lists through my head to insure that everything would be handled, and found myself thinking what a relief it would be when it was all over.  Then something clicked in my head and I realized that this was exactly what I wanted to be doing—in fact I’d actually gone out of my way and signed up for the opportunity.  But instead of relishing in the current experience, I was worrying over details and longing for it to be over.  In other words, I wasn’t “here”—I was somewhere else.

[Read more…]

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About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

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