SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

  • Sustainable
  • Meaningful
  • Aware
  • Rightsized
  • Thankful

3 Important Steps To Make Minimalism and Simple Living A Habit

By Kathy Gottberg
Filed under: Rightsized, Sustainable

SMART Living 365.comMy husband Thom and I began living a more simple and sustainable life over ten years ago. In the beginning, the practice felt a bit awkward and required our conscious focus and intention to make the necessary changes. Gradually our actions became fluid and felt more natural. Most excuses and resistance simply faded away. Finally, after all these years I believe that our path to simple living is so deeply ingrained in us that it has become a habit that adds value to our lives every single day. Are we experts? Not hardly. But if we can do it, anyone can. So what if you’re just starting on the journey?   My advice is to make the practice a habit as quickly as possible.

Here are three critical steps I believe are necessary: [Read more…]

26 Comments

A Good Night’s Sleep—A Big Benefit Of A Simple & Minimal Life

By Kathy Gottberg
Filed under: Rightsized, Sustainable

This morning I was surprised to see a blog post on the Internet titled something like, “It’s not easy to be a minimalist.” Then when I thought about it, most of the articles I read these days about simple living or minimalism focus on the struggle to de-clutter or reduce one’s debts—as though this new lifestyle was a chore instead of a pleasure. But at the core of how I define simple living are the opulent gifts of freedom, rest, peace, time and contentment. A great outcome from any one of those is a good night’s sleep. While seldom mentioned when listing the benefits of minimalism, I think most people overlook the fact that sleep, and sleeping well, is one of the most luxurious aspects of a richly contented life. [Read more…]

7 Comments

Search

Stay SMART!

About

Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

To contact Kathy: click here

More SMART Ideas!

  • Who are we? And why SMART?
  • Welcome to SMART Living!
  • Other SMART & Favorite Blogs I Read
  • Our List Of Best Websites for Positive Aging and Retirement
  • Privacy Policy
  • Opt-out preferences
  • Terms and Conditions

SMART Books 2020

SMART Books 2020

All SMART Book Reviews!

  • Recommended Books By Review
  • Terms and Conditions

Categories

Archives

Key Words & Common Themes

Abraham-Hicks appreciation awareness choosing to be happy consciousness contendedness creating happiness debt free finding happiness freedom ful-filled gratitude greater awareness happiness happy happy life interconnected interconnection journey Kathy Gottberg law of attraction learning to be grateful less is more LOA meaning minimalism Optimism peace positive aging Practicing gratitude retirement rewarding rewarding life rightsizing seeking happiness simple living Smart Living staying conscious staying healthy sustainability sustainable thankful travel well-being you get to make it up

Copyright © 2026 · SMARTLiving365 On Genesis Framework · Webmaster: T.O. Weller