Most of the time I write about ideas that arise in my mind from books, podcasts or conversations. While I cover some of my personal perceptions, I also do my best to share other views to add depth to the conversation. This time is different. This time the largest thing on my mind is the fact that my older sister Ann is dying. And while I realize that talking about death can be difficult, and in some cases even repellent, my goal is to write about it in a way that reminds us all that the experience of death is something we share. Run from it or not, eventually death will touch us all. Sometimes the SMARTest thing any of us can do is stop, look it in the eye, uncover the story we believe about it—then explore ways that may benefit us as we live out the remainder of our life. [Read more…]
Is Hygge A Key To A Happy Holiday And A Path To Living and Aging Well?
Have you ever heard of the word, “hygge?” If not, it may be because you’ve never lived in Denmark where the concept has been around since the 19th Century. But in 2015, a prominent article written about hygge for the BBC website went viral and exploded across the U.K. and Europe. Now it is coming to the U.S. Why so popular? With a simple definition of “coziness” or “content togetherness,” hygge (often pronounced hoo-gah) just might be the perfect solution for anyone feeling the stress of the coming holiday or recent political events. Even better, hygge offers a possible path for those of us exploring living well and positive aging. [Read more…]
