Years ago, I started journalling. I’ve done it so long I don’t remember when I began—the 80’s? The inspiration came after reading Julia Cameron’s book The Artist’s Way and I just kept going. In the beginning I did it because it allowed me to put my thoughts on paper and think about what I was thinking about. Memories, ideas, lessons, regrets, celebrations…you name it. The last 40 years of life has been largely contained in those pages. Then interestingly enough I came across a couple of articles that explained how keeping notes like that are a wonderful way to “keep the days from blurring together.” Ever felt like that has happened to you? [Read more…]
Using Our Practices To Guide Us To The Life We Want To Live
I’m guessing that most of us are familiar with the saying, “How do you get to Carnegie Hall? Practice…practice…practice.” But what about the equally familiar saying that goes, “Insanity is doing the same thing over and over again and expecting a different result?” While doing something over and over again might look the same as practicing, I think we all know they are pointing out two different actions and mindsets. And from my way of thinking they explain the difference between a practice and a habit. Knowing the difference and consciously choosing one over the other is a SMART and mindful approach to living our intentions.
2017 — A Blank Sheet of Paper Awaiting Your Story
This weekend Thom and I return from our vacation. But rather than a guest post, I am offering one I wrote four years ago. After re-reading it, I realized that this idea was exactly what I wanted to share with you at the start of another new year. Please join me in 2017 as we all write a story of peace, well-being and meaning for ourselves and others in 2017.
As a writer, it’s easy for me to imagine each New Year as a blank sheet of paper awaiting my creativity. But that metaphor actually works for everyone. Every year we each have the potential to start over with a story—our personal story for sure—and any other story we want to create. Some of you may have already started by creating a year filled with all sort of drama and possibility. Others are planning to make this one just another carbon-copy of last year. Or, for those awake and aware, some of us are willing to accept the idea that this year’s story can be filled with all the peace, love, adventure and purpose that we desire. As usual, the choice is up to us. [Read more…]