A popular practice around the first of every new year is to pick a word for that year.  Much easier, not to mention more intuitive, than making New Year’s Resolutions, picking a word to serve as a North Star can be very beneficial.  During 2018 my word was flexible.  I wanted to be more flexible in my body, my mind and my emotions all year long.  Not only did it get me into a “mostly” two-day-a-week yoga practice, it also helped my thinking relax and flow as the year progressed.  It was such a success for me that I decided to come up with a new word for 2019.  I’m hoping this word will guide and direct my intentions as much as the last.  And yes, I strongly encourage every reader to take the time to figure out what one word might inspire and pilot them in the next 365 days. [Read more…]