SMART Living 365

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Does Your Healthspan Match Your Lifespan?

By Kathy Gottberg
Filed under: Aware, Meaningful

Unfortunately, the short answer to that question is, “Not always.” While I usually start out my posts a little more optimistically, this idea has me wondering.  Why?  Because as I mentioned a couple of weeks ago, I’ve been listening to a bunch of lectures by a man named  Ken Dychtwald.  Based on many of his insights, I can’t help but believe this topic deserves more thought and consideration than I’ve given it before.  After all, what is a long lifespan worth if it doesn’t include a long healthspan?  Do that many of us want to stay alive long after our health is unrecoverable or completely deteriorated? Not me. What about you? [Read more…]

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10 Lessons In Living Happily From the Oldest of The Old

By Kathy Gottberg
Filed under: Aware, Meaningful, SMART Book Reviews, Thankful

Happiness research by Harvard professor Daniel Gilbert teaches that most of us aren’t good at predicting how happy we will be in the future.  Not only are our predictions based upon current feelings and events, they also flow out of our previous experiences—none of which necessarily explains what will happen, or how we will feel, far into the future.  Instead, Gilbert recommends that we study and learn from those who are living the experience we say we want to mimic.  Could it be that only the oldest of old living today can offer us clues about living a very long and happy life?  That’s exactly what John Leland suggests in his new book, Happiness is a Choice You Make: Lessons from a year among the oldest old.  For those of us who see a very long life as a gift we want to embrace, this book is a window into the wisdom of several elders with a great deal to teach.

[Read more…]

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Top Websites & Blogs For Positive Aging & Retirement For 2017

By Kathy Gottberg
Filed under: Aware

Last year I published my first list of the best blogs and websites on positive aging and retirement I could find.  A lot has happened since then.  Not only did I publish my own book entitled Positive Aging—A SMART Living Guide To Thriving & Wellbeing At Any Age, I’ve also continued to find more great writers and people who are writing books, articles and blog posts about these topics. This year I am even more excited and enthusiastic because the research and news continues to show that nearly every single person who ages (no matter what their current age) can look forward to a longer, more meaningful and yes, happier life as they grow older—retired or not.  Want to know more?  Then check out my updated list below of the best resources I’ve found from 2017. [Read more…]

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Kathy Gottberg is an author with seven published books and hundreds of articles covering dozens of topics in the last 35 years. Along with her books, her passion today is SMART Living 365 where she explores ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others. Beyond that, she lives with Thom, her best friend and soul mate in Tucson, AZ.

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