How many times in the last few months (or years) have you heard someone make a statement that was so bizarre and outrageous that you could barely believe anyone could think that true? I have—more than once. It’s tempting to just roll my eyes and try to run in the opposite direction. That, or silently accuse them of (among other harsher judgements) not being able to think critically. But unfortunately, those actions don’t seem to be isolated. In today’s world it seems that such declarations and behaviors are everywhere—in the media, online and out of the mouths of people we meet at the grocery store. We can’t run from everybody who lies and/or makes up wacky assertions. Instead, maybe we ought to learn, and to teach each other, how to critically ignore that input. Or, as William James, the author of The Principles of Psychology wrote, “The art of being wise is knowing what to overlook.” [Read more…]
Why We Should All Care If Our Doctors Practice Mindfulness
A couple of months ago I scheduled a routine medical checkup with my primary physician. While never a chatty or warm-hearted person, this time my doctor of nearly fifteen years barely looked at me as she sat typing and staring at the computer screen near the windowless wall of the room. After a scant ten minutes of questions and answers, she glanced up, sort of nodded in my direction, and left the room. I doubt I need to tell anyone that this happens daily in doctor’s offices all over our country. Fortunately, my routine visit presented no life-threatening issues. But what if it had? Is it possible that something like mindfulness could benefit both those of us who visit doctors and the doctors themselves? Research now says yes. [Read more…]