Ever since reading Why People Don’t Heal—And How They Can by Caroline Myss, Ph.D. back in the late 1990s I have been a fan. No matter how many times I read her work, or listen to a lecture she gives, I am always inspired. Myss continually fills in the blanks in many of my thoughts about how to stay healthy and happy from a psychological and spiritual perspective that is often absent in so many conversations. This last week I found a recent TED Talk she gave at the Findhorn Foundation. In this short talk she presents five choices that she has observed in her long career that she finds essential to living a long and healthy life. Surprisingly so—it isn’t the big choices that make the real difference, it’s those little daily ones that matter. [Read more…]
My husband Thom had a rather cantankerous relationship with his mother. Roberta had a very strong need for approval, especially from others, so she expected Thom to be the perfect child. Unfortunately, the more she attempted to control his inquisitive behavior, the more rebellious he became. But a very helpful thing Roberta did do for him was to plant an extremely powerful seed in his mind. Ironically, rather than tell him directly, he overheard her saying it to a neighbor. That seed, that statement was, “Thom can do anything he sets his mind to.” Not only did that seed sprout and take root, it’s been a guiding principal in his life. Of course, when you think about it, most of us live our entire lives based upon what we’ve set our mind to be, do, or have. Regrettably, many of us ignore the power of that set point as well as our ability to adjust it in a positive way by design. [Read more…]
During the last couple of weeks my husband Thom and I visited San Miguel de Allende, MX. This location captured our interest several years ago, especially after learning that this small beautiful city boasts a nearly perfect year-round temperature, warmly welcomes American visitors, and offers flights at very low costs. As with most trips, we prefer to stay in apartments or homes in order to more fully experience any location. This year we tried something completely new—a home exchange. In other words, we offered our home here in southern California in exchange to stay in another owner’s home in San Miguel de Allende. Two weeks later, we are back to share what we learned from it and why we believe home exchanging is a SMART way to travel. [Read more…]
Several weeks ago my husband Thom began reading a blog post offered to him from LinkedIn. It started out with a catchy title but quickly slipped into a bad rerun of something from the Lifestyles Of The Rich And Famous. You may remember that TV show from the 1990s when everyone was hell-bent on buying big expensive everythings no matter what the cost. Even worse than the implication that you should own extravagant and expensive cars, the author suggests that you lease rather than buy. After all, when leasing you can start driving a more expensive car than you can actually afford. Perhaps even worse, in true 1990s speak he then started selling us all on attending his seminar and paying the large entrance fee where he would share his “wealth secrets” with all of us. [Read more…]
This last week Thom and I led a discussion group about Rightsizing. It is something we’ve wanted to do ever since writing about it here on the blog during the last four or five years, and then after publishing the book, Rightsizing—A SMART Living 365 guide to Reinventing Retirement last year. Because we are so passionate about the topic, it was great to gather with others who are either curious or equally excited about the benefits. And as we suspected, the topic is so rich that no matter where any of us are on the path, each of us can learn something from every other person’s example. It boils down to the simple fact that quality always tops quantity. [Read more…]
This week Thom and I are celebrating the Thanksgiving holiday with friends in Baja Mexico. And because I have over 35o blog posts here on the site and many new subscribers, I decided to pick one of my favorite posts that I wrote about gratitude in the past and repost it. I sincerely hope that you enjoy the reminders it contains. I also want to thank each and every one of you for taking the time to read my blog and stay in touch with me. I am grateful for the opportunity to connect with you all on a regular basis, and together, I hope we will all continue to live happy and SMART 365.
Did you know that some people believe it is impossible to live thankfully and gratefully on a regular basis? Are you one of them? What catches my interest most of all is how the reasoning to avoid gratitude is so similar to those who likewise sidestep feeling happy on a regular basis. That led me to investigate some of the more common myths that exist for happiness—and observe at how those same myths apply to living thankfully 365. [Read more…]
I arrived on this planet 61 years ago, and I don’t think I’m old. Sure, I’ve been around a while and have certainly aged. But again, I don’t think that necessarily makes me old. Then this last week a friend and fellow blogger wrote an article saying that it was “ageist” to deny that we aren’t old past a certain age. While my friend didn’t mention when that exact number occurs, just knowing she is only a year or two older than me, made me guess that she believes I’m in the same boat. But the thing is, I don’t think she is old either, regardless of her age.
Of course, I do agree with her that rampant age discrimination exists in our country. It’s been around for as long as I can remember and I’m guilty of it too. I distinctly recall thinking my parents were old when I introduced Thom to them back in the late 1970s. At the time, they were in their early 40’s, and I am now two decades older than them at that introduction. Your perspective clearly changes as you age and until you reach certain milestones yourself, it is tough to relate. [Read more…]
As many of you know, I am active on Facebook—most of the time. I enjoy it and not only does it help to spread the word about my blog and my books, I also find it fun to connect with people, stay up-to-date with family and friends, and to learn about things around the world. Even more importantly, I have a mission to share positive and inspiring news with others to remind us all that there is always more good in the world than not. But lately it’s been hard. About half of all Facebook posts these days are about politics. And while I do not tolerate hateful or violent remarks, I still find the tone of many to be fearful, angry and defensive.
So what does a SMART girl do? Some people just swear off of Facebook altogether, which is certainly one alternative. Instead, what I did was sit down and come up with ten things I believe can help me, and anyone who is interested, get through the next four months and stay sane. While they are not excuses to put our head in the sand and resort to “magical thinking,” they do help to keep us focused on those things we believe deep in our soul, rather than anything or fear and fight. [Read more…]
My husband Thom and I love to travel almost as much as we enjoy rightsizing. But the two ideas are not mutually exclusive. In fact, because we rightsized our lives some years ago, we can now travel more and in better form than ever before. So, if you’ve always dreamed of traveling more, but never seem to have the time or money, perhaps what you need is to rightsize your next trip.
First, I must recommend that you rightsize your entire life. What do I mean by that? If you are new to this website and unfamiliar with rightsizing, here’s a short definition: Rightsizing is taking the time to focus on what really matters to you and brings you happiness—and at the same time reducing and then eliminating everything that brings you down and sucks the joy out of you. [Read more…]
Like most baby boomers or people who grew up in California, I am very familiar with the statement, “Accepting what is.” A product of dozens of spiritual, philosophical, and psychological perspectives, this phrase is offered as a solution to overcome the trials and tribulations in both our individual lives and the world around us. The problem is, when things in the world seem rather painful, upsetting, and sad, or when our personal lives are in the tank, accepting what is feels not only unhelpful, but flat-out sucks. How can any of us “accept what is,” when the world around us is crumbling? Could it be that the problem is more personal than it appears? [Read more…]