The young couple who live across the street from me are selling their home. I’ll be sad to see them go because they’ve become friends and we’ve watched their son Timmy grow from a toddler to a boy. Where are they going? They’ve decided it’s time for a bigger house in a more affluent neighborhood. Of course, it’s hard to sit in judgment after doing something similar years ago. Still, I hope they never find themselves so pressed for time that they forget what gives life meaning, and instead becoming slaves to a big mortgage and extravagant home expenses. In other words, I hope they never find themselves house-broke and unable to do anything about it. [Read more…]
Last weekend I decided to treat myself to a bit of relaxation by reading one of my magazines. As usual, I flipped through the slick front pages of glamorous women wearing designer clothes, ads promising hot sex and love by simply using certain cosmetics, and a list of the “Best of the Best” showcasing uber-expensive items the magazine believes we “must have.” Digging deeper to find something beyond the frivolous, I spotted, “Slow Anti-Aging ~ The New Secret To Looking Your Best.” Unfortunately, instead of offering advice on how to live well and happy no matter what your age, the entire article focused on expensive treatments that slow the effects of getting older while fooling others into thinking you come by it naturally. What? Is that even possible? [Read more…]
I am very pleased to announce that my latest book is now published and available in either print or as an ebook on Amazon. Titled Rightsizing * A SMART Living Guide to Reinventing Retirement, this book is the second in what I hope will continue to be a series. What is Rightsizing? Simply put, rightsizing is the conscious choice to create a life and a lifestyle that more sustainably aligns with your unique Self in the best possible way at every stage. This small volume compiles the best of what I’ve written on the subject here on SMART Living 365 along with some bonus ideas that presents them in a way I think most readers will appreciate. The good thing about rightsizing your life is that it doesn’t matter what your age or situation. Although many reach retirement before finally making it happen, rightsizing can benefit everyone and leads to more happiness, fulfillment and peace of mind than ever before regardless of circumstances. Of course, just like most things that are desirable, it comes at a price. Here is a list of the most common obstacles that keep many of us from choosing a rightsized life. [Read more…]
Can you remember back to a time when you thought you knew everything there was to know about life and love? Thom and I were talking the other day about how dramatically that has changed for us. As Thom likes to say, “The older I get, the less I know, but the more I understand.” Do you feel the same? With that in mind, Thom and I came up with 60 things we think we now understand that we didn’t even know we didn’t know when we were young. If you are over 40, take this test to see if you agree. If you are younger than 40, then here are some things we think you have to look forward to understanding on a deeper level as you age.
For as long as I can remember I wanted to travel to Egypt. I’m not sure if it was a vision of the pyramids or movies about Cleopatra that created the longing or not. I just knew that given the chance, I would go. In 2015, I turned 60, and I had no interest in a big party or an expensive gift. Instead travel, as usual, was at the top of my list. Now, after just returning from nearly three weeks in this chaotic, ancient and mesmerizing country, I still don’t know for certain why I needed to go. But what’s clear is that the biggest thing to fear about traveling to Egypt is the challenge it gives to our comfort zone, our limited scope of history, and our egocentric view as citizens of planet Earth. [Read more…]
I spend a lot of time on SMART Living 365 researching, thinking and writing about how we all can create a happier life. I believe that the majority of us want to live in the space where we can, no matter what challenges we face, feel hopeful, at peace and grounded in wellbeing. But I’m also aware that others believe that due to the circumstances in the world, or in their personal situations, it is impossible to stay happy on an ongoing basis. If you are one of those people, this post is for you. [Read more…]
Henry Ford supposedly said, “If you think you can’t—you can’t. If you think you can—you can.” While that statement usually applies to reaching our goals or persevering in spite of the odds, we seldom consider it in context with aging. Yet, growing research shows that our view of aging has a sometimes dramatic effect on the quality of our health, happiness, and wellbeing. Not only does what we each think about aging matter, how we feel about aging as a society influences the experience that each of us will have as the years add up. Fortunately, if we can learn to identify those stereotypical prejudices most of us hold about aging, we can halt and maybe even reverse many of the negatives formerly believed to be our destiny.
Many of us believe that our genes are similar to a cosmic lottery. Some get lucky and are born with healthy and strong genes—others not so much. If we are fortunate enough to have parents who’ve lived a vibrant and healthy life into their nineties we feel blessed. The rest of us usually cringe when our doctor asks us at our annual checkup, “Who in your family experienced this, this and that?” —often dreadful diseases that we never want to experience. But is it luck or something else? A new book with cutting-edge research challenges that old assumption. Super Genes—Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being written by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D. claims that the new study of genetics shows us, “…in the vast majority of cases regarding health and personality, your genetic destiny is not set in stone.” [Read more…]
On October 9th, my husband Thom and I celebrated our 38th wedding anniversary. When we got married so many years ago I never imagined what it would be like to approach an anniversary date that signifies so much time together. I’ve heard younger people worry about sticking it out with one person for so long, because they might grow tired or bored with one another. But as I’ve said before, I think our experience proves that love and the depth of a commitment can just continue growing and deepening as years go by. And while I’ve been privileged to know some couples married far longer than us, I thought it might SMART to share 25 things I’ve personally learned about a happy marriage after 38 years. [Read more…]
The late afternoon has always been my favorite time of day. So this weekend when I found a quote by Carl Jung, the Swiss psychiatrist and founder of Analytical Psychology, it grabbed my attention. He said, “The afternoon of life is just as full of meaning as the morning; only, its meaning and purpose are different….”. Intrigued I continued to read how Jung believed that the approximate time between ages 56 and 83 offer each of us the opportunity to make the process of aging a positive and life-enhancing experience. Regardless of whether we find ourselves only approaching that “afternoon” of life, or deep within it, the SMART perspective is to learn and stay conscious about what we can do to live an ongoing life of quality and purpose. [Read more…]