With the new school year fast approaching, I think it is useful to recognize that people generally have one of two different mindsets when it comes to learning. Some people think you “just have what you were born with” as far as smarts or intelligence goes, while others live their lives with the belief that you can always learn more and become more with effort. Which are you? Sort of like a brain “operating system,” believing and behaving with either a growth mindset or a fixed mindset will go a long way towards determining your success and happiness in this lifetime. The good news is, if you haven’t been getting the results you crave, you can always change your mindset and go from there.
An important part of SMART Living 365 is creating happiness. But what do I mean by happiness? Unfortunately, many people in America seem to be working to either buy happiness or make happiness happen, and that can actually lead to more stress and dissatisfaction than anything else. So, before we go further, let’s explore what happiness is, and isn’t—how we can experience it—and why should we want it in the first place. [Read more…]
Happy SMART Day Everyone!
In order to be happy and fulfilled, all people everywhere share one fundamental need regardless of their background, race, religion, education or any number of cultural differences—that one thing is “meaning.” When we have meaning, we believe our life has a purpose and that our being here matters. In other words, in order to live SMART every day, a sense of meaning is critical.
One of the champions for the value of meaning was a man named Viktor Frankl. As a three-year survivor of the horror of Nazi concentration camps, he eventually became an eminent psychotherapist. While many of Frankl’s fellow prisoners died in the camps, he believed that a key reason for his survival was the inner strength he derived from meaning.
Happy SMART Day Everyone! Today is a great day to talk about the “R” in SMART Living—even if I am temporarily skipping a couple of letters to do it. That’s because the R stands for “Responsible” and one way of being responsible is being “response-able.” That’s right folks, although there are a couple of ways we believe that SMART Living asks us to be responsible…when it comes down to it, unless we are consistently able to respond in a way that creates peace and happiness we will always be susceptible to circumstances, events and other people. Once we take full responsibility for our actions, and yeah it isn’t always easy, then we can decide how we will proceed.
Ta-Da!! This is my first official post. And while it is very tempting to hold off until I have the perfect thing to say, I think it is far better to just get started than obsess about whether it will be good enough, wise enough, cover enough, or even make sense. Maybe that is one of the first ideas that make SMART Living 365?
In other words, don’t put off doing something because you are worried about the end-product. I’ve provided a great example about how I can up with a thousand reasons not to make this first post. But every one of them is just a delay-tactic, thinking I could eventually create something so perfect that anyone who ever read it would think that I was #1 brilliant; #2 wise; #3 insanely creative; #a great writer; etc. etc…you get the idea right?