Every blogger I know is aware of how well our posts are doing. How many people visit? What are people reading? Do people comment? Is anyone out there? After all, most of us spend a lot of time and effort writing something that we think others will find interesting enough to read and hopefully share with others. If we have commercial aspirations, numbers translate to income. If we are writing just to share ideas with others, we still want to know if people find our writing helpful. Programs exist that show us how many clicks an article receives, whether the entire article is read—or just the opening paragraph. Some programs are able to clock the amount of time on each page. Even when a blogger attempts to stay true to her mission and intentions, the numbers are difficult to ignore. [Read more…]
A goal for most people I know is to live a well life. But what does that really mean? If we don’t pay attention, stay conscious and strive to be proactive, it’s likely that we are creating our life by default rather than by design. In other words, we end up reacting to whatever is happening in the world around us—in our families, our workplace, or with our health—and if it’s good, we are happy. But if any of those outward circumstances takes a nasty turn, we veer off track and end up in the bushes. Only when we consciously choose to design our life, can we claim the reality of a well life.
Fortunately there is help. A new book by Briana and Dr. Peter Borten titled, The Well Life offers dozens of ideas and practices to help us structure a life filled with balance, happiness and peace. Even those of us who have read hundreds of books on self-empowerment, spirituality and positive living can benefit by many of the suggestions offered in the book. And with a New Year just around the corner, who among us can’t use a few pointers to ensure that our design is a creation we hope to experience in the days to come?
In case you haven’t noticed, I love making lists. Not only do they help me stay organized, I believe they are a great way to communicate and share information. And since turning 60 over a year ago, I’ve also begun to read and follow more and more blogs and websites that share positive and SMART information about aging and retirement. So today I’m offering a list of noteworthy sites for 2016.
I got the idea when another website offered to repost one of my articles on positive aging titled, 9 Reasons Why What We Think About Aging Matters. When looking through the Ovid.com website I noticed they also offered an annual list, and when I inquired, they explained that the list was one of their most popular. [Read more…]
Have you ever heard of the word, “hygge?” If not, it may be because you’ve never lived in Denmark where the concept has been around since the 19th Century. But in 2015, a prominent article written about hygge for the BBC website went viral and exploded across the U.K. and Europe. Now it is coming to the U.S. Why so popular? With a simple definition of “coziness” or “content togetherness,” hygge (often pronounced hoo-gah) just might be the perfect solution for anyone feeling the stress of the coming holiday or recent political events. Even better, hygge offers a possible path for those of us exploring living well and positive aging. [Read more…]
Several weeks ago I gave a talk hosted by the library here in La Quinta, CA entitled, “Local Author Series.” In an effort to promote reading, writing and greater community connections, I agreed to share some of the things I’ve learned after nearly 30 years of writing. But rather than just make it a show-and-tell all about me, I approached the presentation with the intention of helping others curious about writing and who might be looking for encouragement. After all, I believe like author and mentor Julia Cameron, that we are all innately creative. And what often leads to artistic success is mostly the audaciousness of not giving up. [Read more…]
This week Thom and I are celebrating the Thanksgiving holiday with friends in Baja Mexico. And because I have over 35o blog posts here on the site and many new subscribers, I decided to pick one of my favorite posts that I wrote about gratitude in the past and repost it. I sincerely hope that you enjoy the reminders it contains. I also want to thank each and every one of you for taking the time to read my blog and stay in touch with me. I am grateful for the opportunity to connect with you all on a regular basis, and together, I hope we will all continue to live happy and SMART 365.
Did you know that some people believe it is impossible to live thankfully and gratefully on a regular basis? Are you one of them? What catches my interest most of all is how the reasoning to avoid gratitude is so similar to those who likewise sidestep feeling happy on a regular basis. That led me to investigate some of the more common myths that exist for happiness—and observe at how those same myths apply to living thankfully 365. [Read more…]
Years ago I read a book called The Science of Mind by Ernest Holmes. Written back in the early 1900s, some of the language is archaic and the sentence structure worse than mine. But something about the ideas contained in the book resonated with my husband Thom and me. We signed up for classes and over time, that positive philosophy worked its way into many parts of our lives and minds. Although no longer active in the teaching, there is a quote from Holmes that came vividly to my mind this week. That phrase is, “Find me one person who is for something and against nothing, who is redeemed enough not to condemn others out of the burden of his soul, and I will find another savior, another Jesus, and an exalted human being.” [Read more…]
A question that my husband Thom and I get every now and then is: “Are you guys independently wealthy or did your parents leave you a bunch of money?” The answer to both of them is “No!” As I’ve written before, both of us grew up in blue-collar households and we’ve been self-employed our entire lives. We’ve never once received financial assistance, unemployment benefits or won the lottery. Regardless of whether it sometimes look like we live the life of leisure, let me assure you, we’ve earned everything we have. It wasn’t always easy, and we made a bunch of mistakes early on, but fortunately, that’s changed. Along the way, we picked up some SMART and frugal practices that helped us hang on to much of the money we make. Now we use our money to do things we enjoy, and support people and projects we believe are worthy. I’m convinced we all have the potential to do the same. [Read more…]
During the last couple of years, my focus for creating a happy and meaningful life has shifted. Now, in addition to exploring ways to create the most positive life possible for myself and others, I’ve begun including ideas of how we can all age well and happy. And because I happen to believe very strongly in the power of our focus, along with the benefit of affirmations, I went in search of the best quotes I could find on the subject. Any of us who believe that, “what we think about, we bring about,” as well as “what we dwell upon we become,” might benefit by reading the following quotes on a regular basis.
Yesterday it occurred to me that people are generally of two types—anticipators or ruminators. Sure most of the attention goes to whether or not people are positive or negative. But I’ve witnessed some people who claim to be optimists, and yet they overthink and obsess over their past, their worries, or their claims of injustice nearly every day. Perhaps it is SMART to consider other possible directions of our focus and explore ways to calibrate our attention in a more helpful way. [Read more…]