“The only thing that really matters in life are your relationships to other people.” ~ George Vaillant

Those of us into simple living or minimalism knows that identifying and eliminating any thing superficial and nonessential in life is critical.  In fact, the television show “Hoarders” illustrates weekly the extreme burden that too much stuff can bring to a person’s life. But I’ve just come to realize that there is something that actually should be hoarded—and that “thing” is a friend.  Actually, an abundance of research now shows that finding, keeping and appreciating friends is good for our physical and mental health, good for our occupations, good for our creativity, will add years to our life, and enrich our experience in every way possible.  If we are willing to accept that as true, then understanding the science of friendship is one of the most important actions each of us can take to create a life of happiness, meaning and purpose during our time here on earth. Continue reading →