With the new school year fast approaching, I think it is useful to recognize that people generally have one of two different mindsets when it comes to learning. Some people think you “just have what you were born with” as far as smarts or intelligence goes, while others live their lives with the belief that you can always learn more and become more with effort. Which are you? Sort of like a brain “operating system,” believing and behaving with either a growth mindset or a fixed mindset will go a long way towards determining your success and happiness in this lifetime. The good news is, if you haven’t been getting the results you crave, you can always change your mindset and go from there.
Drop a light bulb on the floor and it shatters. Drop an apple and it bruises. Drop a hard rubber ball and it bounces back—good as new. What about you? Every single one of us experiences a variety of events every day. Some experiences are smooth and pleasant, some merely okay, and others downright tough. While most of us can sail easily through the good times—whether we shatter, bruise or bounce during the tough times are as individual as we are. We all know a few people who are amazing at bounding right back. Others—not so great. The good news is that with the desire, every one of us can improve our bounce-ability quotient. [Read more…]
An important part of SMART Living 365 is creating happiness. But what do I mean by happiness? Unfortunately, many people in America seem to be working to either buy happiness or make happiness happen, and that can actually lead to more stress and dissatisfaction than anything else. So, before we go further, let’s explore what happiness is, and isn’t—how we can experience it—and why should we want it in the first place. [Read more…]
Some of the posts here on SMART Living 365 might lead you to believe that SMART Living is merely keeping a positive attitude. You might also think that once you embrace what I have been calling SMART Living that nothing unpleasant or bad ever happens in your life. Actually, while it might be nice if that were true—it’s not. SMART Living isn’t a place you arrive at like taking a trip to Hawaii and never coming home. Instead, SMART Living is a journey of discovering that no matter what happens, you have the consciousness, understanding and tools to deal with whatever comes your way.
Just over six months ago Thom and I added a new family member to our household—a puppy we named Kloe. To be sure, a puppy ads havoc, lots more work and a great deal of responsibility to anyone who cares for them. However, the increased value and joy Kloe brings to our lives more than compensates for any inconvenience. Not only does Kloe make us laugh on a daily basis, there is plenty of proof that she is also good for our health.
“It took some good calm thinking in order to get myself to calm down and stop throwing myself against the boulder.” –Aron Ralston, mountain climber and author
Yesterday Thom came across an interesting article on Huffington Post about the lack of common sense in the world today. The article by Dr. Jim Taylor said, “common sense is neither common, nor sense. There’s not a whole lot of sound judgment going on these days… so it’s not common.” We both agreed with his suggestions on how to bring more open and rigorous thinking to our decisions, but there was something else missing. Maybe that final ingredient to all common sense should be some “calmNsense.” [Read more…]
Several years ago Thom and I attended a workshop where the speaker asked us the question, “How open-minded are you about closed- minded people?” It was asked in the context that here we all were, thinking we had the right and perfect solution to the world’s problems, and yet this simple question asked us, “so what makes you think you are so smart/spiritual/aware that you have the right/ true/correct answer to whatever is going on?” Huh?
SMART living requires that we are to take full responsibility for our lives if we want to live happy, and rewarding lives. But in order to be fully responsible for what’s going on, then we have to first be aware, and then second, realize that even when we think we know, there can always be a different or bigger perspective that we are clueless about. Even when we try to be as opened-minded as possible, we always have a blind spot here and there. And often, the more we fight something the more it “backfires.” [Read more…]
Happy SMART Day Everyone! Today is a great day to talk about the “R” in SMART Living—even if I am temporarily skipping a couple of letters to do it. That’s because the R stands for “Responsible” and one way of being responsible is being “response-able.” That’s right folks, although there are a couple of ways we believe that SMART Living asks us to be responsible…when it comes down to it, unless we are consistently able to respond in a way that creates peace and happiness we will always be susceptible to circumstances, events and other people. Once we take full responsibility for our actions, and yeah it isn’t always easy, then we can decide how we will proceed.